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05-15-2008, 11:30 PM
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#78981 (permalink)
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Professional Shit Disturber
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Quote:
Originally Posted by CarnalSalvation
booze+protein shake.
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Well i just hit about 1000 cals of muscle milk and had some oreo cakesters for ummmm complex carbs. As cliche' as this sounds for S&P i want a corned beef sandwich on rye. __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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05-15-2008, 11:30 PM
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#78982 (permalink)
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The Smolov squat base mesocycle is split. M/W/F/Sat
But I can't make it Saturdays. Do you guys think it's ok if I do M/Tu/Th/F?
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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05-15-2008, 11:32 PM
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#78983 (permalink)
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Trying to make a Milankey
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Grand Rapids, Michigan |
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Quote:
Originally Posted by Standard
Well i just hit about 1000 cals of muscle milk and had some oreo cakesters for ummmm complex carbs. As cliche' as this sounds for S&P i want a corned beef sandwich on rye.
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There is nothing cliche about that, it's just my gig, and a couple other cats realized how anabolic corned beef is. __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:33 PM
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#78984 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
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Quote:
Originally Posted by zop
The Smolov squat base mesocycle is split. M/W/F/Sat
But I can't make it Saturdays. Do you guys think it's ok if I do M/Tu/Th/F?
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Smolov is ***gotry. __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:33 PM
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#78985 (permalink)
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Professional Shit Disturber
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Quote:
Originally Posted by zop
The Smolov squat base mesocycle is split. M/W/F/Sat
But I can't make it Saturdays. Do you guys think it's ok if I do M/Tu/Th/F?
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I'm not sure of the volume off the top of my head but i've often used 2 on 1 off 2 on splits. Can you make it sundays? maybe just move the cycle forward a day, either way i think you should be fine __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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05-15-2008, 11:33 PM
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#78986 (permalink)
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goh
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corned beef? throw in some hagus too
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05-15-2008, 11:34 PM
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#78987 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
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Quote:
Originally Posted by Standard
I'm not sure of the volume off the top of my head but i've often used 2 on 1 off 2 on splits. Can you make it sundays? maybe just move the cycle forward a day, either way i think you should be fine
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Fuck that, if you can't make gains doing ONLY squats once a week, you're a bitch. __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:34 PM
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#78988 (permalink)
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Man I want to do the Smolov cycle so badly, but I can't go to the gym on Saturdays.
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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05-15-2008, 11:34 PM
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#78989 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
| Status:
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Quote:
Originally Posted by magicman531
corned beef? throw in some hagus too
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corned beef hash, homie!!!!!!!!!!!! __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:35 PM
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#78990 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
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Quote:
Originally Posted by zop
Man I want to do the Smolov cycle so badly, but I can't go to the gym on Saturdays.
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Squatting more than once a week just means you have no fucking sack and didn't go hard enough on squat day in my eyes. __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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