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05-15-2008, 11:10 PM
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#78961 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
Status:
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Quote:
Originally Posted by zop
10,000 fists
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PHAIL!
Oh well... __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:12 PM
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#78962 (permalink)
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goh
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inside the fire
you dissolute racist
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05-15-2008, 11:12 PM
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#78963 (permalink)
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545
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Quote:
Originally Posted by CarnalSalvation
Yep, as long as both days aren't like limit triples or some shit like that.
posterior chain and back/trap work is hard to over do.
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Excellent. then I shall step up to 2x a week w/GMs. I have a good soreness tonight from GM last night, and I realize I need to work this more. __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-15-2008, 11:13 PM
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#78964 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
| Status:
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Quote:
Originally Posted by magicman531
inside the fire
you dissolute racist
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Shhhh, the female might be around!!!!!!!!!! __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:13 PM
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#78965 (permalink)
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Amateur Fighter
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I've not seen American History X.
__________________
"You do not really know someone until you fight them."
Jesus and deadlifts make everything better - War Team Lambert!
St Wilhelm's #64
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05-15-2008, 11:14 PM
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#78966 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
| Status:
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Quote:
Originally Posted by hunto
Excellent. then I shall step up to 2x a week w/GMs. I have a good soreness tonight from GM last night, and I realize I need to work this more.
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If you're not sore, hit the posterior chain anytime. Your glutes, hams and erectors can never be too diesel. __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:16 PM
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#78967 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
| Status:
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Quote:
Originally Posted by magicman531
inside the fire
you dissolute racist
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MAGIC MAN WINS THE FIRST OFFICIAL CS STAR!!!!!!!!!! __________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-15-2008, 11:17 PM
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#78968 (permalink)
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545
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Quote:
Originally Posted by CarnalSalvation
If you're not sore, hit the posterior chain anytime. Your glutes, hams and erectors can never be too diesel.
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Oh my erector is super diesel. __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-15-2008, 11:18 PM
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#78969 (permalink)
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Quote:
Originally Posted by CarnalSalvation
PHAIL!
Oh well...
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Can I get a star for trying? __________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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