[Cap'n]

Originally Posted by Lorenz

Hello to all. Anyone have any good tips for learning how to NOT GM out of the hole during Squat? When I pyramid'd'd'd up to my max today I managed to strain my back because of it. It happens at lower weights aswell, but to a lesser extent. And yes, I've watched the Squat RX vids on youtube... any other ideas?

I'm pretty sure NK always said that means you have weak quads because your back is trying to take over the movement. So...front squats and/or lunges.

[kaboom187]

It goes good. I need to start really working at the knee work to get it back in shape, i need to lift and i neeed to spar

And to lorenz, squeeze your glutes.

[Lorenz]

Oh, ok yes I can walk fine.. I just meen that I got a minor "pain" or twinge, nothing serious at all... just would like to avoid it getting worse.

[Lorenz]

Originally Posted by Cap'n

I'm pretty sure NK always said that means you have weak quads because your back is trying to take over the movement. So...front squats and/or lunges.

As an assistance I assume you meen?

[Standard]

Stronglifts.com had a good article on stopping teh GM squat

[Saith]

Originally Posted by Lorenz

As an assistance I assume you meen?

If you're doing them right, they should replace back squats for that workout.

[Lorenz]

Originally Posted by Standard

Stronglifts.com had a good article on stopping teh GM squat

Ill give this a check

[thethirddiaz]

Originally Posted by Standard

Stronglifts.com had a good article on stopping teh GM squat

Link?

[Cap'n]

Originally Posted by Lorenz

As an assistance I assume you meen?

Yes.

and it's "mean"

[Standard]

Originally Posted by thethirddiaz

Link?

Lazy.com