[Zerocrew1984]

i was thinking the same thing for myself, anal.

[Cap'n]

Originally Posted by magicman531

Your post count is pathetic.

I like the outdoors too much

[Rare Chestnuts]

Amanda lost it with the tears at the second to last tribal council. She shoul've learned that jury members don't like wishy washy emotions from people who beat them.

[kaboom187]

Hmm tomorrow i'm working out a commercial gym for the first time ever with some broad. It sucks that i'm injured, although this would probably be an opportunity to use machines for rehab purposes.

My thoughts:

Cable machines and go nuts on the Face Pulls
Some random press machiens should probalby be kinder on the wrist as well.

I can't think of anything else i should take advantage of though.

I'm actually not sure what i should do with a achey wrist and a bum knee.

My thoughts:
Rows, Shrugs, Pullups, RDLs?, TGUs, High rep DB Pressing/Rowing

Perhaps a chance to make use of a GHR or Roman Chair as well?

[magicman531]

Those machines are usually pretty weak. I can do the stack on a lot of them, the numbers don't correlate with their barbell/dumbell #'s very well at all. Freeweight ftw

[kaboom187]

Yeah i'm thinking i'll probably just use them for the face pulls.

Might use the hyperextension bench to do some work there, whcih would be good.

I'm thinking my workout will pro ably jsut be rows, presses, hyperextensions, weighted romanchair situps, and thats about it.

I miss squatting and stuff.

[magicman531]

The only machine I use is the pulldown one. And I only do that for some bicep work or if I've done back work earlier in the workout. Any pulling movements or bicep work and I'm basically unable to complete a pullup. Even fresh I struggle to do 6.

[magicman531]

anywho, i gotta go shower. just had my hair buzzed off and need to get rid of all these little itchy hairs

[kaboom187]

itchy hairs suck.

I need to either shave my head again, or grow it long enough to do something with it.

Right now i'm just rocking a fade of sorts.

[Zerocrew1984]

im still afraid to shave my head.