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05-10-2008, 08:38 PM
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#76271 (permalink)
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get big or die trying
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Didnt know I could DL 455.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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05-10-2008, 08:41 PM
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#76272 (permalink)
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545
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Quote:
Originally Posted by vince89
Didnt know I could DL 455.
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I'm sorry for some reason I thought I saw your listed lifts as a 455 DL. 
Sorry. Well, you get my drift though, right? Or did you mean something else about training shrugs? __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-10-2008, 08:41 PM
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#76273 (permalink)
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get big or die trying
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I meant like, how often, how heavy, how many reps/sets. I dont know much about Shrugs always thought it was bodybuilding type thing because I see curl monkeys always doing them. Im not too interested in the powerlifting benefits but I train my neck and I read that the traps help with that too so I might start shrugging away.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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05-10-2008, 08:41 PM
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#76274 (permalink)
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goh
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Quote:
Originally Posted by vince89
Didnt know I could DL 455.
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*155 |
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05-10-2008, 08:42 PM
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#76276 (permalink)
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I found out why Bama hasn't been able to make it to Sherdog. He's being attacked relentlessly by a goose.
Crazy Goose Attacks Boater and Dog*Video __________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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05-10-2008, 08:43 PM
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#76277 (permalink)
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get big or die trying
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My DL max is 242, Im not DLing at the mo though. Training for a fight.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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05-10-2008, 08:46 PM
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#76278 (permalink)
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get big or die trying
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Quote:
Originally Posted by Zerocrew1984
i got scared for a second, thinking vince could dl 455
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I dont need to DL to destroy you, bitch. __________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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05-10-2008, 08:47 PM
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#76279 (permalink)
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goh
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fight fight fight!
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05-10-2008, 08:48 PM
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#76280 (permalink)
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get big or die trying
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Im scheduled to fight most of these clowns, infact the only person I dont want to fight is Ian and ironically he lives about a minute away from me (maybe thats why?)
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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