|
 |
|
|
|
|
 |
05-10-2008, 08:26 PM
|
#76261 (permalink)
|
|
goh
Status:
|
|
zop i want your skin rubbing against my skin.
Anyway cardio is the devil.
|
|
| |
|
|
05-10-2008, 08:28 PM
|
#76262 (permalink)
|
 Green Belt
| Status:
|
|
Quote:
Originally Posted by CarnalSalvation
black motherfuckers.
|
Racial heritage is funny. I am half Italian (mom) and 3/8 Irish (dad) and I have one of the most Irish names possible (Timothy Patrick .......). I married a black woman with an Irish name (Stephanie) and my son has my name (a JR) and my daughter was named after a good freind of my wife's who is also Irish (Shannon) so my whole family has strong Irish names, and I am the only one who is even a little Irish.
I guess my wife and kids are Black Irish. __________________
http://www.freetalklive.com/
|
|
| |
|
|
05-10-2008, 08:28 PM
|
#76263 (permalink)
|
|
get big or die trying
| Status:
|
|
Cisco most of us here are black, deal with it.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
|
|
| |
|
|
05-10-2008, 08:30 PM
|
#76264 (permalink)
|
Green Belt
| Status:
|
|
Quote:
Originally Posted by vince89
Cisco most of us here are black, deal with it.
|
Well, my whole family is Black so I am down. __________________
http://www.freetalklive.com/
|
|
| |
|
|
05-10-2008, 08:30 PM
|
#76265 (permalink)
|
|
545
| Status:
|
|
Quote:
Originally Posted by ciscokid1024
I have been drinking a lot so I am going to stop posting in peoples logs for the rest of the night just in case I say something extremely stupid.
|
You can post in my log however fucked up you get Cisco __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
|
|
| |
|
|
05-10-2008, 08:31 PM
|
#76266 (permalink)
|
Green Belt
| Status:
|
|
Sorry I have to go. I am going to watch a movie with my kids.
__________________
http://www.freetalklive.com/
|
|
| |
|
|
05-10-2008, 08:31 PM
|
#76267 (permalink)
|
|
goh
| Status:
|
|
idk if black irish refers to actual black mixed with irish but oh well
|
|
| |
|
|
05-10-2008, 08:36 PM
|
#76269 (permalink)
|
|
545
| Status:
|
|
Quote:
Originally Posted by vince89
How do you guys train shrugs?
|
How do you mean Vince? I do it off my rack now, was deadlifting it up, doing sets of 10 or 15, with 405. Thats why I built the rack. KW recentlyu wrote a good article on shrugging, and one thing he stressed was you gotta shrug heavy. so I shrug as heavy as I can. People who know what they're doing like Carnal and Standard have dropped in my log and told me to shrug more, and I trust what these guys say, so I shrugged more. I can repost the KW post if you like. You can DL 455 so you should be shrugging between 405-585 or more, but ask one of them, or Devilsson, or Fatty, or any of the people who lift big here.
HTH __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
|
|
| |
|
|
05-10-2008, 08:37 PM
|
#76270 (permalink)
|
|
545
| Status:
|
|
Quote:
Originally Posted by Zerocrew1984
someone at work said speed racer was better than ironman
|
I've watched Iron Man about 5 times now....cannot wait to get the DVD. __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
|
|
| |
|
| Thread Tools |
Search this Thread |
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is On
|
|
|
|
|
|
All times are GMT -5. The time now is 04:51 AM.
|
