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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 05-10-2008, 07:28 PM   #76251 (permalink)
Trying to make a Milankey
 
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black motherfuckers.
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Old 05-10-2008, 07:31 PM   #76252 (permalink)
545
 
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black motherfuckers.
Corner trees


what is this random word day? Or are you working on your Statisticool impression?
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Old 05-10-2008, 07:32 PM   #76253 (permalink)
get big or die trying
 
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hunto that rack you made is slick.
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Old 05-10-2008, 07:34 PM   #76254 (permalink)
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hunto that rack you made is slick.
Thanks vince. Sometimes I get lucky and have an idea that works out. Not much cutting either, and with 585 on it, and my 250, I can wiggle it and try to make it unsteady,and it's solid.
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Old 05-10-2008, 07:54 PM   #76255 (permalink)
get big or die trying
 
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How do you guys train shrugs?
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Old 05-10-2008, 07:59 PM   #76256 (permalink)

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shrugs is something ive ignored based on the fact of adding and removing all the weight. i need to stop this. im loving clean pulls though.
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Old 05-10-2008, 08:19 PM   #76257 (permalink)

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black motherfuckers.
WTF?
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Old 05-10-2008, 08:20 PM   #76258 (permalink)

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I have been drinking a lot so I am going to stop posting in peoples logs for the rest of the night just in case I say something extremely stupid.
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Old 05-10-2008, 08:21 PM   #76259 (permalink)
zop
 
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How do you guys train shrugs?
Lick it like a lollipop.
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Old 05-10-2008, 08:22 PM   #76260 (permalink)

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Lick it like a lollipop.
uhhh.... no.
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