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05-09-2008, 09:34 AM
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#75911 (permalink)
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545
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Quote:
Originally Posted by Ian Coe
Are you STILL up.
You're usually in bed by now aren't you?
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My habits precede me.
Yes, I am Ian, but I had a rough night with a headache, and slept from about 7pm till 1am. I'll probably be dozing off again in the next hour or so. __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-09-2008, 09:37 AM
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#75912 (permalink)
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Quote:
Originally Posted by Centaur
That's how I've been doing all my squats lately. It's harder (my numbers have dropped a bit) but I'm actually hitting ATG now (or pretty close, anyhow).
Now that my dead and bench is "decent', and my knee is doing well, I plan on getting my squat up over the summer.
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Well damn I guess my advice sucks then.
But yeah I do this instinctually. __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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05-09-2008, 09:37 AM
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#75913 (permalink)
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get big or die trying
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Well Im gonna try it out anyway.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=677093
Team Chase #1!
Part of Team Standard, 2008 Summer Squat Contest Champions
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05-09-2008, 09:38 AM
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#75914 (permalink)
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Quote:
Originally Posted by Centaur
Ian!
How goes, man? I keep meaning to stalk to your log, but never seem to remember....
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Don't bother, there's no training in there anyway  __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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05-09-2008, 09:38 AM
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#75915 (permalink)
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WWKD?
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The Pagan Lands |
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Quote:
Originally Posted by Centaur
That's how I've been doing all my squats lately. It's harder (my numbers have dropped a bit) but I'm actually hitting ATG now (or pretty close, anyhow).
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When I do a back squat I think of sitting back, and then down. It's kind of hard to think of it that way at first and it almost feels there are two stages to the back squat, but after a bit you can get the hang of it. Most of the old school guys and the IPF guys squat this way. You can get super deep and still activate the posterior chain. |
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05-09-2008, 09:42 AM
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#75916 (permalink)
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3 Bottles!
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Burning in Hell until my Squat isn't ghey. |
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Hmmmm.... the best way I can describe exactly what I'm doing.... I start to sit back, like I was getting on a T-bar at the ski hill. If you've never skied, then nevermind.... I push my hips back a bit, then straight down.
I guess I should vid. it and get you guys to critique it. I just started doing the lower ROM lately, but I don't know if it's worth it then, if I'm not hitting the Post. Chain...
Hmmm, Fuck.
__________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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05-09-2008, 09:45 AM
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#75917 (permalink)
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WWKD?
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The Pagan Lands |
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Youre probably doing a good enough job from your description.
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05-09-2008, 09:48 AM
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#75918 (permalink)
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Professional Shit Disturber
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Usually feeling tension in your PC near the bottom of the lift is a good indication if you're getting it right.
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
MMA Photography at http://www.ericwilliams.la/
St. Wilhelms Member #00015
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05-09-2008, 09:49 AM
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#75919 (permalink)
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Professional Fighter
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Quote:
Originally Posted by hunto
My habits precede me.
Yes, I am Ian, but I had a rough night with a headache, and slept from about 7pm till 1am. I'll probably be dozing off again in the next hour or so.
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ah good man
I was thinking you were online when I came on __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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05-09-2008, 09:51 AM
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#75920 (permalink)
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Professional Fighter
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Quote:
Originally Posted by Saith
Don't bother, there's no training in there anyway |
 __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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