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05-09-2008, 09:28 AM
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#75901 (permalink)
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Professional Fighter
Status:
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Quote:
Originally Posted by Centaur
Ian!
How goes, man? I keep meaning to stalk to your log, but never seem to remember....
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Yeah I'm not bad, hows tricks over there.
How sunny is it across the pond at 6 am?
On a side note I woke up at 6.20 this morning, but was tired and decided to be lazy and not train, reset my alarm for 7.55 and went back to sleep __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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05-09-2008, 09:28 AM
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#75902 (permalink)
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WWKD?
| Location:
The Pagan Lands |
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So when are you going to start a long, Mr Chestnuts?
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05-09-2008, 09:29 AM
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#75903 (permalink)
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Professional Fighter
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Quote:
Originally Posted by vince89
Im gonna go try out the cross trainer at the gym, apparently its pretty good for cardio and its good for me because I cant run at the mo.
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apparently people lie to you __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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05-09-2008, 09:29 AM
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#75904 (permalink)
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545
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quite the group this morn
__________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-09-2008, 09:30 AM
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#75905 (permalink)
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Borderline anorexic
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Quote:
Originally Posted by immovablestone
Yeah but keeping the weight stable is the issue, I don't know if I stand wrong or don't keep my back straight enough or what. It's freaky, I can back squat and dead fine.
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Its not really the same as a back squat in my experience. If you begin your front squats by sitting back, your torso leans forward and transfers all the weight onto your wrists, which is a painful experience. As Donut said you really have to sit straight down. __________________
"dexter has had some great posts in his short War Room career. He needs a War Room sig. Then maybe, MAYBE, I'll respect him.  "
German BJJ
St. Wilhelm's Member 00040
www.saintwilhelms.org |
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05-09-2008, 09:30 AM
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#75906 (permalink)
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3 Bottles!
| Location:
Burning in Hell until my Squat isn't ghey. |
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Quote:
Originally Posted by Donut62
I had the same problem until Dan John gave me an epiphany one day. Forget everything you know about sitting back blah blah with the back squat. Rather than thinking of sitting back, think of sitting down. Literally think of dropping straight down between your legs. Thinking of it in this fashion took me from cerebral palsy boy to a pretty decent front squat form ASAP.
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That's how I've been doing all my squats lately. It's harder (my numbers have dropped a bit) but I'm actually hitting ATG now (or pretty close, anyhow).
Now that my dead and bench is "decent', and my knee is doing well, I plan on getting my squat up over the summer. __________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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05-09-2008, 09:31 AM
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#75907 (permalink)
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3 Bottles!
| Location:
Burning in Hell until my Squat isn't ghey. |
| Status:
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Quote:
Originally Posted by Ian Coe
Yeah I'm not bad, hows tricks over there.
How sunny is it across the pond at 6 am?
On a side note I woke up at 6.20 this morning, but was tired and decided to be lazy and not train, reset my alarm for 7.55 and went back to sleep
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It's pretty fucking sunny right now. Cold as fuck (frost on ground), which makes for a very chilly bike ride to work. But it's def. BBQ season. __________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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05-09-2008, 09:32 AM
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#75908 (permalink)
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Professional Fighter
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Quote:
Originally Posted by hunto
quite the group this morn
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Are you STILL up.
You're usually in bed by now aren't you? __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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05-09-2008, 09:33 AM
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#75909 (permalink)
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545
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Quote:
Originally Posted by Centaur
It's pretty fucking sunny right now. Cold as fuck (frost on ground), which makes for a very chilly bike ride to work. But it's def. BBQ season.
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8:32am, Sunny, 76 degrees __________________
Team Chaos: Chaos Mitten, Donut62, bigjohn_127, vince89, graedy, Merrill, fearfactory, fennway4414, hunto, Ascendant, Calvo
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05-09-2008, 09:34 AM
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#75910 (permalink)
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Quote:
Originally Posted by Ian Coe
I think thats serious advice but I'm not 100%
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It's serious. Don't choke yourself with the barbell but it definitely should be pressing in on your throat a little. __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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