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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 05-08-2008, 01:38 PM   #75581 (permalink)

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You shut your face, anal. he posted it.


is that a pr press vince? thats getting close to bw which would be sweet.
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Everybody knows that 505@169.3 is the greatest deadlift ever. -MOM
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Old 05-08-2008, 01:42 PM   #75582 (permalink)

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I was visiting my parents. It was my dads birthday.
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Old 05-08-2008, 01:45 PM   #75583 (permalink)
get big or die trying
 
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You shut your face, anal. he posted it.


is that a pr press vince? thats getting close to bw which would be sweet.
Yeh it is, last time I did push press I got 57.5kg so this is a 7.5kg PR. Its 10+ kg away from bodyweight. Im at 170ish now so still got a bit to go until BW press.

After my fight Im going to go back to strength work and work on that though. Havent really lifted weights properly for 2-3 weeks.
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Old 05-08-2008, 01:47 PM   #75584 (permalink)
Got a little Cap'n in you?
 
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I thought Mormon's being dicks was just a stereotype...you've cut me deep, Zero
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Old 05-08-2008, 01:52 PM   #75585 (permalink)
get big or die trying
 
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You guys having good weather? Its been really good here these past few days - hopefully it lasts.
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Old 05-08-2008, 01:54 PM   #75586 (permalink)
get big or die trying
 
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Old 05-08-2008, 01:56 PM   #75587 (permalink)

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Did any one else know Kim Kardashian has a sex tape out? It's quite pleasant.
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Old 05-08-2008, 01:57 PM   #75588 (permalink)

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stereotypes are real. for realz.
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Old 05-08-2008, 01:58 PM   #75589 (permalink)

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Did any one else know Kim Kardashian has a sex tape out? It's quite pleasant.
Supposedly it has a golden shower in it, but I couldn't find a version that included that treat.
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Old 05-08-2008, 02:00 PM   #75590 (permalink)
injuries, i has them
 
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so buying a 2 month old laptop with a crack in the screne for half ot eh retail price is probably a bad idea? yes or no?

White Macbook Lepoard OS X
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