[magicman531]

Originally Posted by Sonny

I sort of do the same thing. I only have a handful of lifts that I do and for the most part I'll just do one lift per session for multiple sets.

For a long time I did 3 days of training, each dedicated to one lift. Two db clean and press, one arm snatch, and the squat. With auxiliary exercises on each day too.

[magicman531]

My end goal being to look something comparable to this:

[MatterOverMind]

I think bench definitely added the most mass to my body.

Of course, I've benched for 9 months of my life and have only been squatting for 3.

[Sonny]

Originally Posted by magicman531

For a long time I did 3 days of training, each dedicated to one lift. Two db clean and press, one arm snatch, and the squat. With auxiliary exercises on each day too.

For me it's just lack of equipment. But I don't mind doing the same lift for an hour or so.

[MatterOverMind]

Synthol and steroids, brah.

[magicman531]

I think I'll model my new training after Marvin Eder and Reg Park.

http://www.robertuniverse.com/davidg...edergentle.htm

[thethirddiaz]

Hey guys, I don't like to tal about it but I was in the special black force ops a while back. That shit really fucked with my head.

So what have you been talking about in the pub?

[thethirddiaz]

Fine, fuckin' leave right when I get back. Assholes.

[magicman531]

I'm here, you jerk-off.

[MatterOverMind]

I'm not.