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05-06-2008, 11:03 PM
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#74881 (permalink)
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 Purple Belt
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I'll break the silence!
How is Practical Programming? I just ordered it today off of Amazon.
__________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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05-06-2008, 11:08 PM
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#74882 (permalink)
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3 Bottles!
| Location:
Burning in Hell until my Squat isn't ghey. |
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I don't know. It's Rippetoe/Kilgore, so it can't be too bad, I reckon.
__________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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05-06-2008, 11:10 PM
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#74883 (permalink)
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S&P's resident Chef
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I got an odd question. Anyone got any advice on foot strengthening? I'm not used to being on my feet all day, and I've had shin splints and foot problems in the past. I'd like to insulate my feet from injury.
__________________
"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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05-06-2008, 11:11 PM
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#74884 (permalink)
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WWKD?
| Location:
The Pagan Lands |
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05-06-2008, 11:13 PM
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#74885 (permalink)
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S&P's resident Chef
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Damn. 661 front squat. No spotters, or power rack. I feels so weak right now.
__________________
"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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05-06-2008, 11:22 PM
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#74886 (permalink)
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Got a little Cap'n in you?
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Quote:
Originally Posted by ratman201
Damn. 661 front squat. No spotters, or power rack. I feels so weak right now.
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Why would you need spotters or a power rack for a front squat? __________________
i think i want to ride lusst - Zero
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05-06-2008, 11:30 PM
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#74887 (permalink)
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S&P's resident Chef
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Quote:
Originally Posted by Cap'n
Why would you need spotters or a power rack for a front squat?
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Good point. I'm tired. __________________
"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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05-07-2008, 12:15 AM
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#74889 (permalink)
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goh
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good shoe insoles, feet stretching where you sit down, take an old bike tube (or something similar, a towel, etc.) and place it around the ball of your foot. From there you pull back on it with your arms while resisiting with your foot, then extend the foot all the way to toes pointing straight and back.
I have flatfeet so shin splints and feet problem are an issue anyway.
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05-07-2008, 12:56 AM
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#74890 (permalink)
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Amateur Fighter
| Location:
Lawrence,Kansas/ Atlanta, Georgia |
| Status:
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holy shit the boom when it hits is awesome
__________________
Lawrence Grappling Club
http://lawrencegrapplingclub.com/
Dont f*ck with Dave
On the old man war wagon
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