[John Lambert]

I'm off to bed. Have a good night MM.

[magicman531]

later johnny

[kaboom187]

Boy my posture sucks, which could be one fo the reasons i'm injury prone.

I should make a concerted effort on fixing that first i think...

[magicman531]

are you a hunched back sloucher?

[kaboom187]

well lets see
i got the flat feet w hich leads to the feet pointing outwards, which leads to knees pinting outwards.

rounder and itnerally rotated shoudlers

lowerback arch (lordosis)
a bit of kyphosis

winged scapula
forward head posture

anterior pelvic tilt

i think that sums it up.

i just di dthe assessment based on the eric cressy 'neanderthal no more article'

[magicman531]

i have flat feet but impeccable posture

Though my feet do point outwards, and they're fairly large for my height so I some people refer to me as bigfoot.

[kaboom187]

I think i may have to just take a week or two off of jiujitsu adn let my body heal. In the past month i'v eincurred some form of injury or hav ebeen dealin with an old injury to my : wrist, neck, shoulder, wrist, elbow, low back and now my knee.

The hard thing is that now training all the time is part of my daily life, so i'm not quite sure what i can be doing instead...

[magicman531]

porn
video games
eating
porn
tv
fucking
people watching
reading
movies
porn

[kaboom187]

but then i'll just come back to jiujitsu fat and dumb.

i will definitely partake in those activities though.

[magicman531]

porn solves many problems and enhances grip strength

besides, hasn't gta 4 consumed your life???