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05-02-2008, 06:00 PM
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#73651 (permalink)
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 Green Belt
Status:
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Quote:
Originally Posted by Lorenz
Ok - so as an example... using a low weight, and doing a lateral front raise with alot of reps, would help if you had shoulder problems in the past? - this is a pre-hab?
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diesel crew upper body warm up (ytlw...), DeFranco's lower body warm up (hips circles, mountain climbers, groiners.....) __________________
illegitimi non carborundum
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05-02-2008, 06:09 PM
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#73652 (permalink)
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 Brown Belt
| Status:
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Quote:
Originally Posted by liquid!
diesel crew upper body warm up (ytlw...), DeFranco's lower body warm up (hips circles, mountain climbers, groiners.....)
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Google ftw! thanks. __________________
LPC - 52763
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05-02-2008, 06:59 PM
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#73653 (permalink)
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 Blue Belt
Status:
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Wow... slow pub tonight.
My story from today - saw guys in the gym doing *bench 21s*.... amazing really.... 7 lockouts, 7 bottom partials, then 7 full reps.
__________________
Chakarov says 'No, no, no'.
270kg squat @ 91kg, 3 days before the world championships. Freak.
Oxcart, ever the voice of reason - thethirddiaz
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05-02-2008, 07:22 PM
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#73654 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
| Status:
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I....bought beer. That's almost as weird as me hugging a kid!
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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05-02-2008, 07:29 PM
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#73655 (permalink)
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Venturing into country not for old men.
| Location:
An imperfect nirvana. |
| Status:
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Quote:
Originally Posted by CarnalSalvation
I....bought beer. That's almost as weird as me hugging a kid!
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What kid of beer did you get mister non-kid-hugging guy? __________________
Lived my life in the valleys
on the hills
on alcohol
on pills.
"Bubble Boy, you are very handsome." - Zop
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05-02-2008, 07:31 PM
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#73656 (permalink)
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Venturing into country not for old men.
| Location:
An imperfect nirvana. |
| Status:
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Quote:
Originally Posted by liquid!
Thats............................fucked up.
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I just called the Ranger who knew the Ranger who got impaled by a heron and left a voice mail so that I can get all the info to find the story online...if anyone is interested.
^^^^^I'm in a run-on kind of mood today. __________________
Lived my life in the valleys
on the hills
on alcohol
on pills.
"Bubble Boy, you are very handsome." - Zop
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05-02-2008, 07:33 PM
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#73657 (permalink)
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Gimli son of Cisco
| Location:
Sweden (Kalmar) |
| Status:
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woof suck ze ballz bitzes woof |
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05-02-2008, 07:35 PM
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#73658 (permalink)
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Venturing into country not for old men.
| Location:
An imperfect nirvana. |
| Status:
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krellik.
Dude.
__________________
Lived my life in the valleys
on the hills
on alcohol
on pills.
"Bubble Boy, you are very handsome." - Zop
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05-02-2008, 07:36 PM
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#73659 (permalink)
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Venturing into country not for old men.
| Location:
An imperfect nirvana. |
| Status:
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Krellik, aren't you the guy with lots o' info on crazy monkey boxing?
__________________
Lived my life in the valleys
on the hills
on alcohol
on pills.
"Bubble Boy, you are very handsome." - Zop
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05-02-2008, 07:37 PM
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#73660 (permalink)
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Venturing into country not for old men.
| Location:
An imperfect nirvana. |
| Status:
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Carnal, where for art thou minest Carnal. Talk about the beer.
__________________
Lived my life in the valleys
on the hills
on alcohol
on pills.
"Bubble Boy, you are very handsome." - Zop
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