[enright3060]

Originally Posted by Standard

Work on it more, you squat alot and for some strange reason that seems to be your best lift... i say we take that information and apply it to your DL

Good point. I might have to subscribe to your newsletter.

I think I need to up the DL volume and do a lot more rep sets. For a lot of people, deep squats have a lot of carry over to the DL, but that does not seem to work for me.

[enright3060]

Originally Posted by Cap'n

So no one has suggestions for buying tacky over the internet?

What kind of tacky?

[Cap'n]

Originally Posted by enright3060

What kind of tacky?

Tacky, the stuff used for atlas stones and such. What kind of Tacky do you think I mean? The mutli-colored shit for posters and shit?

[enright3060]

Originally Posted by Cap'n

Tacky, the stuff used for atlas stones and such. What kind of Tacky do you think I mean? The mutli-colored shit for posters and shit?

I had no idea what kind of tacky, which is why I asked. Why are you so ornary?

[magicman531]

I thought you meant tacky for 5th grade projects.

[Cap'n]

Originally Posted by enright3060

I had no idea what kind of tacky, which is why I asked. Why are you so ornary?

You mistook my post for being ornery. It wasn't meant to be. An "lol" would have fixed that.

[enright3060]

Originally Posted by Cap'n

You mistook my post for being ornery. It wasn't meant to be. An "lol" would have fixed that.

hahaha - After I read your post, I was like "damn Cap needs some tacky bad."

[magicman531]

Do you ever go through periods where you do a lot of high rep stuff? I think after I finish this cycle of heavy singles and doubles, I'll switch it up to doing lots of reps but still using the same exercises.

[enright3060]

Originally Posted by magicman531

Do you ever go through periods where you do a lot of high rep stuff? I think after I finish this cycle of heavy singles and doubles, I'll switch it up to doing lots of reps but still using the same exercises.

I do some high rep work. I usually do a lot of high rep back work - mostly rows. I try to do 1-arm rows with 20-30 reps, and I use straps. I usually mix in high rep bench or press. I've never really done a lot of high rep squats or deads.

[magicman531]

Well I'm getting too fat. So I think I'll get back on the diet and do some conditioning, at least to the point where I can do more than 10 bodyweight squats.