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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 04-24-2008, 12:39 AM   #69431 (permalink)

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Power rack. Best piece of equipment I own.
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Old 04-24-2008, 12:46 AM   #69432 (permalink)
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blakethemus? you weren't the guy I was debating over adriana lima with were you?
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Old 04-24-2008, 12:50 AM   #69433 (permalink)

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Adriana Lima is the hottest girl in the world right now.
But that doesn't sound like me I try not to argue or debate on the internet.
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Old 04-24-2008, 12:53 AM   #69434 (permalink)
injuries, i has them
 
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I was thinking that a rack would be an excellent investment.

It'd be nice if i could find one that allowed for dips/chins as well. then i'd have all the equipment i'd ever need.
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Old 04-24-2008, 12:59 AM   #69435 (permalink)
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Adriana Lima is the hottest girl in the world right now.
But that doesn't sound like me I try not to argue or debate on the internet.


Well then you might as well have been the guy. Because I was on the other end of that spectrum. But what is the internet for if not slandering and insulting others anonymously?
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Old 04-24-2008, 01:04 AM   #69436 (permalink)
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I could use a dip/chin up station. Though most of them have weird spacings for the pull up hand positions. Right now I have a ghetto pullup bar and 2 chairs for dips.
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Old 04-24-2008, 01:09 AM   #69437 (permalink)
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yeesh 550 CAD for a power rack, but it comes with dip bars and chin up bar. Includes shipping too... may not be that bad after all.
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Old 04-24-2008, 01:26 AM   #69438 (permalink)

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kaboom check out craigslist, theres tons of folks who decide they are going to workout and get expensive equipment only to get bored and move on
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Old 04-24-2008, 01:32 AM   #69439 (permalink)

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Well then you might as well have been the guy. Because I was on the other end of that spectrum. But what is the internet for if not slandering and insulting others anonymously?
haha yeah, I used to be an internet master. I'd post and people would reply and I'd delete my post to make them look like retards spazzing out for no reason.

My rack has pullup and dip bars/attachments. With a bench BB and weights there is honestly nothing more you need to get strong. Feeling tired don't want to workout hard? Just do some dips and pullups.
I love mine soooooo much!
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Old 04-24-2008, 01:43 AM   #69440 (permalink)
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thats the exact type of thing i'm looking for.

in other news, i'm not sure if i should be pleased with my grades for the term
B
B+
B+
A-
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