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Old 04-24-2008, 12:14 AM   #69371 (permalink)
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I read the ENTIRE thread on this stuff in D&S and am still so confused. Dieting I'm not great with but I know general things, supplements are foreign language to me.
Read the nootropic/ pre-wo thread. Interesting stuff.
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Old 04-24-2008, 12:16 AM   #69372 (permalink)

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I want to try the ECA stack but I try minimizing the amount of tylenol and asprin I take, so I never did it.
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Old 04-24-2008, 12:17 AM   #69373 (permalink)

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Read the nootropic/ pre-wo thread. Interesting stuff.
By madmick? And what's the exact name if you remember so I could dig it up over there?
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Old 04-24-2008, 12:18 AM   #69374 (permalink)
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I want to try the ECA stack but I try minimizing the amount of tylenol and asprin I take, so I never did it.
Just take the ephedrine and caffeine. Fun times.
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Old 04-24-2008, 12:19 AM   #69375 (permalink)
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By madmick? And what's the exact name if you remember so I could dig it up over there?
BEHOLD!
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Old 04-24-2008, 12:20 AM   #69376 (permalink)
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And you notice any results from all these supps? I just recently started taking some kind of vitamin. That's the extent of my supp
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Old 04-24-2008, 12:23 AM   #69377 (permalink)
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And you notice any results from all these supps? I just recently started taking some kind of vitamin. That's the extent of my supp
I'll never not take a 2-1 ratio carbs/protein mix after a workout again. I'm also seeing some major benefit in taking BCAAs. I likes me some pre-wo stimulants too.

fish oil I take because my joints love it. And I'd be stupid if I didn't.
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Old 04-24-2008, 12:24 AM   #69378 (permalink)
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The xtend and the beta k I got for free. Beta K being BA and kre alkaline creatine.
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Old 04-24-2008, 12:26 AM   #69379 (permalink)
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I'll never not take a 2-1 ratio carbs/protein mix after a workout again.
This is hugely important to me. I haven't had money for supps lately, and I haven't really been training hard, but even if I don't have a a PWO drink I still eat food in a 2:1 carb to protien ratio immediately post workout, and it's a great time to cram in those starches everyone craves (potatoes, pasta, white bread, etc.) if you feel like cooking that is.
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Old 04-24-2008, 12:30 AM   #69380 (permalink)

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Sweeeeeeeeet.

And why won't you take a 2:1 ratio ever again?
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