[Donut62]

I have a huge knot in my right upper back, feels like it is right below my shoulder blade in my lat. It's very uncomfortable. I think I must have tweaked it doing rack pulls last night.

[hunto]

Originally Posted by Donut62

I have a huge knot in my right upper back, feels like it is right below my shoulder blade in my lat. It's very uncomfortable. I think I must have tweaked it doing rack pulls last night.

I got that the other day going heavy on shrugs. Got my son to walk on it.

[kaboom187]

One day i will invest in the neccessary items for the hip belt squat.

[hunto]

What up Centaur?? Hiding being quiet WTF ?

[mschatz]

Originally Posted by Centaur

How many times have you dropped the hammer, Mademoiselle?

None. Ive deleted posts, moved threads to wasteland, and gave Saith back some of his pictures that he misplaced in my log though.

*feels productive*

[Centaur]

Posting between sets.

Is it dumb to do Cleans (like 70% 1RM) and Deads on the same day? I've been neglecting deads and feel I need to catch up on them.

[Centaur]

Originally Posted by mschatz

None. Ive deleted posts, moved threads to wasteland, and gave Saith back some of his pictures that he misplaced in my log though.

*feels productive*

If I was you I'd hit the heavyweights with a fucking Vengeance. Think the Holocaust, but with less criteria.

[mschatz]

Originally Posted by Centaur

If I was you I'd hit the heavyweights with a fucking Vengeance. Think the Holocaust, but with less criteria.

Thats where ive spent the morning. *shudders* Its scary in there.

[bacon]

Think the Holocaust, but with less criteria.

I lol'd.

[Donut62]

Originally Posted by Centaur

Posting between sets.

Is it dumb to do Cleans (like 70% 1RM) and Deads on the same day? I've been neglecting deads and feel I need to catch up on them.

Andy Bolton does them both on the same workout.