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04-17-2008, 02:14 PM
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#66461 (permalink)
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 Blue Belt
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Quote:
Originally Posted by kaboom187
no way to do hypers/reverse hypers......  |
Light GMs and decline situps. __________________
www.SaintWilhelms.org member #00098
()))-Race to 250 BP-))) WV 215 AS 205
285 by X-mas! 50 lbs in 107 days?
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04-17-2008, 02:16 PM
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#66462 (permalink)
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injuries, i has them
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actually i might be able to do them at my club... what equipment do i need? do i need that specific piece meant for them? or can i improvise using something else.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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04-17-2008, 02:18 PM
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#66463 (permalink)
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In Ian's corner, crying
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Quote:
Originally Posted by kaboom187
no way to do hypers/reverse hypers...... |
I meant after you lift.
Or do you lift at home? __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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04-17-2008, 02:20 PM
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#66464 (permalink)
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injuries, i has them
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I lift at home with just a flat bench and rack.
at my bjj club, we have a couple different benches, wissballs, shit like that.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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04-17-2008, 02:25 PM
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#66465 (permalink)
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In Ian's corner, crying
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Quote:
Originally Posted by kaboom187
I lift at home with just a flat bench and rack.
at my bjj club, we have a couple different benches, wissballs, shit like that.
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wussballs, awesome.
You need a hyper bench. Do what AS said. __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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04-17-2008, 02:55 PM
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#66466 (permalink)
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injuries, i has them
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my club offers a dope conditioning class with weights and what not, but the downside is its ran at the same time an awesome brown belt teaches... __________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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04-17-2008, 03:04 PM
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#66467 (permalink)
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foram modarator
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"If you are a fan of sherdog.net forums especially the strength and power forum, keep listening..." Jordan Breen
__________________
We are what we repeatedly do. Excellence, therefore, is not an act, but a habit
It's better to die on your feet than live on your knees
On the Brad Morris War Wagon
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04-17-2008, 03:05 PM
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#66468 (permalink)
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In Ian's corner, crying
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Quote:
Originally Posted by thethirddiaz
"If you are a fan of sherdog.net forums especially the strength and power forum, keep listening..." Jordan Breen
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Brad Morris on Sherdog Radio at 3pm EST __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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04-17-2008, 03:06 PM
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#66469 (permalink)
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foram modarator
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He's on now!
Edit: I see we moved the pub and actually get to count posts in it. Nice.
__________________
We are what we repeatedly do. Excellence, therefore, is not an act, but a habit
It's better to die on your feet than live on your knees
On the Brad Morris War Wagon
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04-17-2008, 03:48 PM
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#66470 (permalink)
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underage cameltoe
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Nothing is right. Nothing.
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