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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 04-15-2008, 01:01 PM   #65511 (permalink)
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Old 04-15-2008, 01:01 PM   #65512 (permalink)

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http://www.broccoli.com/broc_cole.html

You use this stuff in omelettes?

I just quickly googled it and the stuff in the pic is similar to the stuff i saw in the store, but i dont remeber carrots. i think it was just brocolli hearts.

have you mixed it up like coleslaw?
Yep, that is the stuff. I put some olive oil in the pan and then add the broccoli coleslaw and some garlic and brown it and then put in the eggs. You can also mix it in tuna or chicken salad. It is just pre-chopped veggies. And the bag it came in has some sort of breathing hole or something so it stays fresh for about 2 weeks.
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Old 04-15-2008, 01:03 PM   #65513 (permalink)
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Old 04-15-2008, 01:04 PM   #65514 (permalink)
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subtle.
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Old 04-15-2008, 01:09 PM   #65515 (permalink)
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I'm on pace for a 6000 calorie day. 242 or bust.
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Old 04-15-2008, 01:10 PM   #65516 (permalink)

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Yep, that is the stuff. I put some olive oil in the pan and then add the broccoli coleslaw and some garlic and brown it and then put in the eggs. You can also mix it in tuna or chicken salad. It is just pre-chopped veggies. And the bag it came in has some sort of breathing hole or something so it stays fresh for about 2 weeks.
i'll have to give it a go, i've bought the bagged broccolli floretes there quite good.
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Old 04-15-2008, 01:11 PM   #65517 (permalink)

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I'm on pace for a 6000 calorie day. 242 or bust.
what are you eating?!
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Old 04-15-2008, 01:14 PM   #65518 (permalink)
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Pizza is great bulking food, if Ive had a slow day calorie wise I'll just pop a pizza in the oven and Im back on track. The ones they sell here are like 900-950 calories and about 45-50 grams of protein.
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Old 04-15-2008, 01:17 PM   #65519 (permalink)
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Old 04-15-2008, 01:17 PM   #65520 (permalink)
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Quote:
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what are you eating?!
Baconators and cream soda?
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