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04-14-2008, 11:21 PM
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#65391 (permalink)
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injuries, i has them
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tabata ground and pound eh... sounds... good.
but the upside of the heavybag intervals would be i could coerce my brother into not being fat as well.
i like to get people exercising.
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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04-14-2008, 11:28 PM
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#65392 (permalink)
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3 Bottles!
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Burning in Hell until my Squat isn't ghey. |
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Hell ya man. I didn't realize you were working out with someone else.
Tabata anything is good, really. Running Pushups (1 pushup, 2 mountclimbers) are one of my current faves for Tabata finishers.
__________________
"Well if sex is off the table then you should remove them as girls that want to date you. People that don't have sex aren't even really people. Not that it matters since women are things." - Ratman
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04-14-2008, 11:33 PM
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#65393 (permalink)
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injuries, i has them
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Should i only do one tabata tonight?
I was thinking:
Warm up with some pushups, squats, etc.
Tabata GnP or regular Tabata heavybag
Weighted core work (good idea before heavy squats the next day?)
Grip + Neck work.
-Grip = Barbell holds (Long duration, or shorter?), Plate pinches, wrist curls
neck work = towel resistance
face up 3x12, face down 3x12
then some bridging (never know how to approach these rep/time wise)
__________________
Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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04-14-2008, 11:40 PM
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#65394 (permalink)
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Eater of small villages.
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4th can of Cream Soda today. FUCK YOU CREAM SODA HATERS!
Note to self: buy more concentrated forms of caffeine.
I also hate reading manuals for hardware and figuring out where in a memory space a certain byte resides, and what exactly the contents of that byte mean.
There are 8 other computer science students in this class with me. I curled 7 of them today. I am going to be sooo out of place in a cubicle farm with people like that...
If I can't get time for a workout wednesday I will scream.
__________________
www.unitkd.com:
UNI Tae Kwon Do - Handing out black belts like candy
"579 Black Belts and counting" (99 more since Oct 2004)
Log: http://www.sherdog.net/forums/showthread.php?t=470749
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04-14-2008, 11:46 PM
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#65395 (permalink)
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S&P's resident Chef
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Quote:
Originally Posted by ahab
Note to self: buy more concentrated forms of caffeine.
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Make pot of coffee. Put coffee in sauce pan. Simmer and reduce, reduce, reduce. Reduce until syrup. Mix in lots of sugar. Pour into icecube tray. Freeze. It's going to taste terrible, but I think you can get 2-4 cups worth of coffee into 1 cube. __________________
"Damn there's 14 people in this thread. Underage camel toe works just like the bat signal." -wvboy
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04-15-2008, 12:07 AM
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#65397 (permalink)
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tomfoolery
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Quote:
Originally Posted by bacon
Do you ride the subway or work at subway? Either way, I'd probably feel like killing everyone
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I ride it.
Judging by your online persona, I'd bet you'd want to kill everyone too.... __________________
I had a big dinner and then went over to my girls place and boned and then almost got sick from all of the movement.
--zero
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04-15-2008, 12:08 AM
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#65398 (permalink)
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 Purple Belt
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Quote:
Originally Posted by Sean O Deere
is bama dead
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We believe so. __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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04-15-2008, 12:10 AM
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#65400 (permalink)
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tomfoolery
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Quote:
Originally Posted by vince89
Is it true that in Japan no one makes eye contact on trains?
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Japanese people dont make much eye contact in general.
There's something about trains, especially subways, that creates some kind of weird dysfunctional subculture. I guess it's because the social dynamics are different from other public places, because essentially everyone is trapped in the same place until the next stop. __________________
I had a big dinner and then went over to my girls place and boned and then almost got sick from all of the movement.
--zero
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