[takeahnase]

Originally Posted by erco

They took out "Weapons of Mass Destruction"

What was that? Just an empty page?

[erco]

Originally Posted by takeahnase

What was that? Just an empty page?

404 Error =p

Boomer:

Whichever way you can do without a rounded back. Most people have to bend at the knee to maintain a neutral spine.

[ratman201]

Originally Posted by kaboom187

hmm okay. i was trying to do it the way i saw danjohn demonstrate in that fitcast video. the whole push your chin forward/ass back type movement. I'll work on it some more. It was still tough, but didn' feel that loaded feeling.
I've seen 2 versions of the RDL: one with the knees mostly locked out, and one with them bent. Whats the proper way?

Thats a good video. Have you done any of the O-lifts? The RDL makes more sense if you know the them.

[Donut62]

I wish we could get 50 posts per page. I hate flipping through all the time.

[kaboom187]

thanks guys.

my grip is pretty fried right now though heh.

[Lorenz]

Originally Posted by Donut62

I wish we could get 50 posts per page. I hate flipping through all the time.

Yah, pages seem much shorter, is this a new thing? Or have I just not noticed before?

[Saith]

Originally Posted by Donut62

I wish we could get 50 posts per page. I hate flipping through all the time.

I would post cat pictures in the misses log for this. Supersize av not so much.

[mschatz]

Originally Posted by kaboom187

yeesh that was a lot of rowing and lifting.

I think i suck at RDL's though cause i dont feel them in my hammies too much. I don't feel the stretch/loaded up sensation people talk about, and i can nearly put the barbell on the floor.

thoughts?

Keep the barbell closer to your body. The bar should slide down your shins on the way down. If you have blood and bruises at the end of the set, youre doing it right.

[vince89]

Originally Posted by mschatz

Keep the barbell closer to your body. The bar should slide down your shins on the way down. If you have blood and bruises at the end of the set, youre doing it right.

Good advice but youve missed out the key point.

[Ian Coe]

Originally Posted by bacon

Veryon. Saw one of those up close at an LA car show last year. Impressive peice of engineering.

For its price tag so it should be


Wasn't that on ein the pic like being test driven or some kind of underlying story with it