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04-01-2008, 03:01 PM
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#59331 (permalink)
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Brown Belt
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__________________
Vegetables - you will eat them.
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04-01-2008, 03:01 PM
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#59332 (permalink)
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Quote:
Originally Posted by MikeMartial
8 sets, with max rest between. I wanted to find my lactate threshold on the rower, since it's pretty easy to quantify. After 4 sets, I was like "this is a really fucking stupid idea."
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Pardon my conditioning ignorance but what is max rest? __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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04-01-2008, 03:06 PM
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#59333 (permalink)
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What Would Tommy Gavin Do?
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Lactate Threshold |
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Quote:
Originally Posted by Saith
Pardon my conditioning ignorance but what is max rest?
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Haha, as in, resting until I think doing another set won't kill me, but 30 seconds in I'm calling myself a liar. __________________
"Coffee is a gift from the Gods, and you never question gifts from the Gods."
-Robb Wolf
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04-01-2008, 03:09 PM
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#59334 (permalink)
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Quote:
Originally Posted by MikeMartial
Haha, as in, resting until I think doing another set won't kill me, but 30 seconds in I'm calling myself a liar.
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Ha, nice.
*does a pushup*
*waits 30 seconds*
*does another one* __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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04-01-2008, 03:10 PM
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#59335 (permalink)
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What Would Tommy Gavin Do?
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Lactate Threshold |
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Quote:
Originally Posted by Saith
Ha, nice.
*does a pushup*
*waits 30 seconds*
*does another one*
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If your anaerobic threshold is at one pushup, we need to talk.  __________________
"Coffee is a gift from the Gods, and you never question gifts from the Gods."
-Robb Wolf
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04-01-2008, 03:15 PM
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#59336 (permalink)
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Venturing into country not for old men.
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An imperfect nirvana. |
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It's Tuesday, know what that means in my world?
__________________
Lived my life in the valleys
on the hills
on alcohol
on pills.
"Bubble Boy, you are very handsome." - Zop
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04-01-2008, 03:16 PM
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#59337 (permalink)
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What Would Tommy Gavin Do?
| Location:
Lactate Threshold |
| Status:
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Quote:
Originally Posted by Bubble Boy
It's Tuesday, know what that means in my world?
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You get to saw a piece off? __________________
"Coffee is a gift from the Gods, and you never question gifts from the Gods."
-Robb Wolf
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04-01-2008, 03:17 PM
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#59338 (permalink)
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Venturing into country not for old men.
| Location:
An imperfect nirvana. |
| Status:
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Clean house day, yay!
*does a clean house jig*
__________________
Lived my life in the valleys
on the hills
on alcohol
on pills.
"Bubble Boy, you are very handsome." - Zop
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04-01-2008, 03:19 PM
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#59339 (permalink)
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Quote:
Originally Posted by MikeMartial
If your anaerobic threshold is at one pushup, we need to talk. |
Lol, no, I'm in terrible shape but not that terrible.
Although after taking two weeks off.... __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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04-01-2008, 03:19 PM
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#59340 (permalink)
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Quote:
Originally Posted by Bubble Boy
Clean house day, yay!
*does a clean house jig*
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*sends BB a duster that looks suspiciously like CC* __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
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