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I iced it like a religious fanatic saturday and sunday, like 8-10 times a day for 10 by submerging it in a bucket of ice water. it was good to go by yesterday. still sore, but not painful
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Training Log: http://www.sherdog.net/forums/showthread.php?t=410987
'Don't quit. Suffer now and live the rest of your life as a champion.'' - Muhammad Ali
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