St. Carnal's Pub

[Bamaispriceless]

Originally Posted by Sonny

I think rotating them is a good idea as it keeps things fresh and won't allow your body to become efficient at any one method. But I don't recommend rotating them in a fixed cycle.

I agree.

Now, HIIT. Sprint/Run ratio.

[Sonny]

Originally Posted by kaboom187

What about Aubar dammit!

I went there the other night, it sucked ass.

[kaboom187]

Originally Posted by Sonny

I went there the other night, it sucked ass.

Yeah it definitley sucks ass.

I think for the lat year my main rompin ground has been a local bar. Big Star. Its supposed to be a country place, but its really not. Cheap ass drinks, tons of seating, alright dance floor, anda mechanical bull that always ends up with topless chicks on it.

[Sonny]

Originally Posted by Bamaispriceless

I agree.

Now, HIIT. Sprint/Run ratio.

For power output I'd go with a 1:3 or 1:2 sprint:run ratio. For improving lactate threshold and anaerobic conditioning I say stick with 1:1, 2:1 or even 3:1.

Ever try stacking tabata intervals?

Do one full tabata workout, 8x20 second sprints w/10 sec rest
Rest 1-2 minutes
Repeat
Rest 1-2 minutes
Repeat

Good for MMA.

[Sonny]

Originally Posted by kaboom187

Yeah it definitley sucks ass.

I think for the lat year my main rompin ground has been a local bar. Big Star. Its supposed to be a country place, but its really not. Cheap ass drinks, tons of seating, alright dance floor, anda mechanical bull that always ends up with topless chicks on it.

I actually went to Au Bar with a bunch of old highschool buddies which made it even more depressing. The same old clique with the same jokes and all of them drunk after 3 beers.

[Bamaispriceless]

Stacking Tabata intervals sounds tough as hell. I may try that.

So how long do you do HIIT for? Until near failure?

Im gonna use the 1:1.

[Sonny]

Originally Posted by Bamaispriceless

Stacking Tabata intervals sounds tough as hell. I may try that.

So how long do you do HIIT for? Until near failure?

Im gonna use the 1:1.

I usually set a time limit and just keep doing intervals until time is up. I mix up the intensities though. Some intervals I might gradually build up the speed and then really max out at the end for a few seconds. Others I'll go 100% right off the bat and try to keep going as hard as I can throughout the sprint.

[Zerocrew1984]

whats going on, guys

[Bamaispriceless]

Originally Posted by Sonny

I usually set a time limit and just keep doing intervals until time is up. I mix up the intensities though. Some intervals I might gradually build up the speed and then really max out at the end for a few seconds. Others I'll go 100% right off the bat and try to keep going as hard as I can throughout the sprint.

Is 10 minutes a long enough time limit, with Im thinking 15/15 or 30/30?

[finnegan]

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