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01-06-2008, 01:18 PM
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#34011 (permalink)
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Hah..rematch. I KTFO you before, I KTFO you again!
Join Date: Apr 2005
Location: Mesa, Az
Posts: 5,268
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Quote:
Originally Posted by Bamaispriceless
Here's my schedule for next week:
Monday: 1 hour MT, 1 hour BJJ + active recovery work
Tuesday: Warrior Challenge + HIIT + 1 hour MT, 1 hour BJJ.
Wednesday: Hill sprints + 1 hour MT, 1 hour BJJ.
Thursday: Heavy lifting + HIIT + Grip/Core + 1 hour MT, 1 hour BJJ.
Friday: GPP + 1 hour MT, 1 hour BJJ.
Saturday: rest.
Sunday: Warrior Challenge.
Works for me.
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so basically you are still going to be weak eh
__________________
If you're not lifting, you're dancing. -Snitz
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01-06-2008, 01:20 PM
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#34012 (permalink)
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 Black Belt
Join Date: Aug 2006
Location: Fornicating with many beautiful women.
Posts: 5,314
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Quote:
Originally Posted by Zerocrew1984
so basically you are still going to be weak eh
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But well conditioned and able to kick your ass, basically.
__________________
"Don't make me rape you and kill your family." - Cap'n.
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01-06-2008, 01:20 PM
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#34013 (permalink)
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Black Belt
Join Date: Aug 2006
Location: Fornicating with many beautiful women.
Posts: 5,314
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On a serious note, Im still hitting 5lb or 1-2 rep PR's weekly. Maybe it's the lower volume, higher intensity (as in, 1rm) thing...or maybe because Im still a noob.
__________________
"Don't make me rape you and kill your family." - Cap'n.
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01-06-2008, 01:21 PM
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#34014 (permalink)
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Give blood
Join Date: Apr 2006
Location: lusting after fat women
Posts: 13,057
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Conditioning is for fatheaded losers.
__________________
What mere reverie is this?
Your post, my post. Twas all but a dream. Goodnight.
I've gathered the lot of you are irreparable social misfits.
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01-06-2008, 01:21 PM
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#34015 (permalink)
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Hah..rematch. I KTFO you before, I KTFO you again!
Join Date: Apr 2005
Location: Mesa, Az
Posts: 5,268
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Quote:
Originally Posted by Bamaispriceless
On a serious note, Im still hitting 5lb or 1-2 rep PR's weekly. Maybe it's the lower volume, higher intensity (as in, 1rm) thing...or maybe because Im still a noob.
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both
__________________
If you're not lifting, you're dancing. -Snitz
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01-06-2008, 01:23 PM
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#34016 (permalink)
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Join Date: Aug 2007
Location: so cal
Posts: 2,116
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Quote:
Originally Posted by Alan Goode
I'm now officially "of age" everywhere in the world. Time it hit Vegas.
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Happy Birthday!!
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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01-06-2008, 01:23 PM
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#34017 (permalink)
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Give blood
Join Date: Apr 2006
Location: lusting after fat women
Posts: 13,057
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I think Zero would be most comparable to Namor the Submariner, if he were comic book character.
__________________
What mere reverie is this?
Your post, my post. Twas all but a dream. Goodnight.
I've gathered the lot of you are irreparable social misfits.
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01-06-2008, 01:24 PM
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#34018 (permalink)
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Black Belt
Join Date: Aug 2006
Location: Fornicating with many beautiful women.
Posts: 5,314
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Quote:
Originally Posted by magicman531
Conditioning is for fatheaded losers.
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And gays...I mean...uhm, I agree  .
I love making fun of myself. It makes problems alot easier to deal with if you can laugh about em.
__________________
"Don't make me rape you and kill your family." - Cap'n.
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01-06-2008, 01:26 PM
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#34019 (permalink)
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Give blood
Join Date: Apr 2006
Location: lusting after fat women
Posts: 13,057
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If done wrongly it makes you look like a pushover. Pushover.
__________________
What mere reverie is this?
Your post, my post. Twas all but a dream. Goodnight.
I've gathered the lot of you are irreparable social misfits.
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01-06-2008, 01:26 PM
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#34020 (permalink)
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Black Belt
Join Date: Aug 2006
Location: Fornicating with many beautiful women.
Posts: 5,314
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Quote:
Originally Posted by Zerocrew1984
both
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Do you think I'd be OK doing bi-weekly 1rm work? Usually I do 3rm, then 1rm. But the volume is low (only 3 major exercises, like this week I did Squat/SOHP/Power snatches)...so I think my CNS would be fine.
__________________
"Don't make me rape you and kill your family." - Cap'n.
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