St. Carnal's Pub - Page 300

Centaur · 10-26-2007, 08:35 PM

The fact that you actually specified "port" and had to ask is kinda metro.

If your drinking it with a chick to get her loosened up though, it's ok. In fact, that's really all wine is good for. Or when you run out of real booze.

Diomedes · 10-26-2007, 08:36 PM

I'm in Syracuse visiting relatives and I had a buddy from high school film some of my push press lifts today at a local globo gym. This is the first year I've done PP and critique is needed......or feel free to observe my crappy form.

Warning: this gym's music was exquisitely ghey.

http://www.youtube.com/watch?v=q17WOLEve8M

thethirddiaz · 10-26-2007, 08:37 PM

I also just purchased the sports package on my cable provider. I now get GolTV and Fox Soccer Channel and am fucking excited about that. That's right, soccer, bitches.

Edit: I lol'd at globo gym

juanlawnmower · 10-26-2007, 08:41 PM

Quote:

Originally Posted by Diomedes

I'm in Syracuse visiting relatives and I had a buddy from high school film some of my push press lifts today at a local globo gym. This is the first year I've done PP and critique is needed......or feel free to observe my crappy form.

Warning: this gym's music was exquisitely ghey.

http://www.youtube.com/watch?v=q17WOLEve8M

Where's the leg drive?

Tips that helped with my PP: pop your hips on the way up. Rack the bar so that your elbows are more up.

Centaur · 10-26-2007, 08:44 PM

I was kinda wondering that too. Thought the should be more "push", but I'm hardly an expert.

Diomedes · 10-26-2007, 08:45 PM

Quote:

Originally Posted by juanlawnmower

Where's the leg drive?

Tips that helped with my PP: pop your hips on the way up. Rack the bar so that your elbows are more up.

Yeah gotta work on the leg drive definitely.

Rack in on a higher rung or just bring my elbows parallel you mean?

thethirddiaz · 10-26-2007, 08:59 PM

That looked like an OHP. Your max should be higher with some good leg drive.

**Cap'n** · 10-26-2007, 09:01 PM

Quote:

Originally Posted by Diomedes

Yeah gotta work on the leg drive definitely.

Rack in on a higher rung or just bring my elbows parallel you mean?

Rack on shoulders, front squat style. The weight should sit on your shoulders, not your wrists

Diomedes · 10-26-2007, 09:02 PM

Quote:

Originally Posted by Alan Goode

Rack on shoulders, front squat style. The weight should sit on your shoulders, not your wrists

I'll try that, thanks man.

Donut62 · 10-26-2007, 09:09 PM

LMFAO, this guy got his money's worth.

http://www.youtube.com/watch?v=glCRe...d=60976&tid=53