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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > Training Logs > St. Carnal's Pub

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Old 10-09-2007, 03:21 PM   #281 (permalink)
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Originally Posted by enright3060 View Post
How was the chili cook-off?
Fucking horrible. It was like one million degrees, and it took me 30 mins to get 1 pitcher of beer. Total let down damn it.
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Old 10-09-2007, 03:26 PM   #282 (permalink)
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Originally Posted by Zerocrew1984 View Post
IF you read my log more often, you would understand what i'm doing....


Box squat 1 rep max = 275

Safety Squat bar max = 265x3...figure it out to 290 one rep max

I'm taking 50lbs off my maxes....

so.....70% of 240 is...170....which by the way was no cake walk.

I'll be doing SSB stuff on the 9 rep & 7 rep days.

Box squats on the 5 rep and 3 rep days

3 day splits instead of 4 a week.


My bad. Also, when was your last box squat max? You should be able to box squat a bit more given your back squat numbers.

Did you make the program up yourself?
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Old 10-09-2007, 03:27 PM   #283 (permalink)

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That box squat was only about 2-3 weeks ago. sorry i dont meet your expectations.....even though it was a 50lb PR....

*cries*

Yeah, i know im totally raping smolov but eh. I like it and i'll see how it goes.
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Old 10-09-2007, 03:29 PM   #284 (permalink)

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I have a new years resolution for you.

Pick a program and

stick with it
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Old 10-09-2007, 03:30 PM   #285 (permalink)
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Stupid gym doesn't open until December. Guess I'm lifting in my apt.
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Old 10-09-2007, 03:30 PM   #286 (permalink)
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Originally Posted by Zerocrew1984 View Post
That box squat was only about 2-3 weeks ago. sorry i dont meet your expectations.....even though it was a 50lb PR....

*cries*

Yeah, i know im totally raping smolov but eh. I like it and i'll see how it goes.
Well - your back squat vids. looked solid at 355. It looked like you had 20 more. So naturally, I expected more on the box squat....
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Old 10-09-2007, 03:33 PM   #287 (permalink)

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Originally Posted by takeahnase View Post
I have a new years resolution for you.

Pick a program and

stick with it
Yes, yes.....im going to stick with this until i either complete the 4 weeks or die. Then its on to a normal 5x5 or box squats.

bench program is good until i stall out and i have another one to go after.

deadlift is still a mystery. That seems to be my best lift though so i'll just hope all this squatting
and a few heavy rack pulls will lead to a better deadlift...


oh...and damn you enright.
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Old 10-09-2007, 03:34 PM   #288 (permalink)
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do you have a job yet zero?
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Old 10-09-2007, 03:35 PM   #289 (permalink)

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do you have a job yet zero?
nope, i've had a few job interviews. I'm looking for part time now so i can go to school full time.
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Old 10-09-2007, 03:35 PM   #290 (permalink)
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Z-crew's a kept man at the moment. He doesnt need a job
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