[zop]

styles if you touch the smith machine you'll get banned. No joke.

[David Bolton]

Originally Posted by zop

styles if you touch the smith machine you'll get banned. No joke.

I see nothing wrong with Smith machines. They are superior to free weigts in most cases.

[zop]

Originally Posted by Pullup

I see nothing wrong with Smith machines. Theya re probably superior to free weigts in most cases.

You mean Shirley machines?

[MatterOverMind]

Originally Posted by Pullup

I see nothing wrong with Smith machines. They are superior to free weigts in most cases.

I sure as fuck hope you're just joking.

[C.Beeby]

Anyone know any exceptions to the video rule at St.W? I'm making an olympic platform/atlas stone/pinch block/home gym/gymnastics rings for my video, and I need a # for a lot of the items.

[David Bolton]

Originally Posted by MatterOverMind

I sure as fuck hope you're just joking.

[MatterOverMind]

Originally Posted by C.Beeby

Anyone know any exceptions to the video rule at St.W? I'm making an olympic platform/atlas stone/pinch block/home gym/gymnastics rings for my video, and I need a # for a lot of the items.

I don't understand what you're looking for.

[MatterOverMind]

Originally Posted by Pullup

I sure as fuck hope that's a yes.

[David Bolton]

BTW I went to a gym the other day, and the head honcho there said I couldn't join unless he created the program for me. He said my program is "unsatisfactory for my goals". Fuck this shit.

[C.Beeby]

Originally Posted by MatterOverMind

I don't understand what you're looking for.

If anyone knows of any instances where someone got a number before submitting a video.