[juanlawnmower]

Originally Posted by ghostwipe

For progressive house fans:

http://www.youtube.com/watch?v=8xkW-...elated&search=

Does that come in hetero too?

[Barut]

There's a informational meeting today with the FBI at school. I'm going to check it out. I hate the fucking guvment, but carrying a gun sounds too sweet to pass up.

[thethirddiaz]

So after BORs last night I decided my barbell needed to go back up on my squat stands. So I figured I could clean it up to that height...at the end of my workout...without stripping the weight...or putting it down after the set of BORs...lucky I didn't drop it. While dropping weight isn't the worst thing in the world, I am in a 3rd floor apartment and am trying to avoid making any loud noises while lifting. I think that one might have given me away.

[Bamaispriceless]

Originally Posted by Team Dragonfire

Just wanted to note in here that I lifted heavy-ish for the first time in almost two months yesterday. I squatted the shit out of my girlfriend's gym to the awe of the masses of elderly on the treadmills.

And god damn if I don't feel more like a man today than I have in a while. Scientific fact....

squats=manly fortitude

I am longing for the day when I can stroll into my GF's gym on DL day, and get kicked out due to my awesomeness, grunting, and the slamming of weights.

[Bamaispriceless]

Well losers, I'm going back to heavy lifting using the routine in the FAQ. I gotta have a sport to compete in, and powerlifting/strongman seems like a great idea. No more crossfit for me.

[thethirddiaz]

Did Bama just go back in the closet?

[Bamaispriceless]

Im just tired of wondering around directionless with no goals to compete in anything. I'm an extremely competitive person by nature, so I need a sport to compete in.

[thethirddiaz]

I appreciate your candor and ability to deflect my asshole comment and get the discussion back to your original topic. Very un-S&P, but good job.

On a serious note, do you have a log? If not you should start one for lifting.

[Bamaispriceless]

I have two logs. One is old but contained all of my heavy lifting and more appropriately named, and the other is recent and full of crossfit bullshit. So, I'm going to go back to my old log shortly.

I'll start today doing the routine in the FAQ. Tu/Th/Sa fits my schedule much better.

[Cap'n]

Bama, for the love of god, stick to one kind of routine for longer than a month.