[CarnalSalvation]

I'm confused.

[liquid!]

Its ok...we accept all types here

[magicman531]

What's new.

[mschatz]

2 guys doing "21's" on teh curlz kept dropping the weights when they were done with the set. Normally, I approve of noise and mayhem in the gym, but they were using those pre-loaded barbells (30 lbs and 40 lbs respectively), and when they dropped them from chest height they would bounce and flop all over the floor. I though they were going to take people out at the knee cap. They would then flex their bi's and tri's in the mirror.

[magicman531]

If they've got the guns, then they can do whatever they want with the weights.

[mschatz]

true, I suppose

[CarnalSalvation]

Originally Posted by mschatz

2 guys doing "21's" on teh curlz kept dropping the weights when they were done with the set. Normally, I approve of noise and mayhem in the gym, but they were using those pre-loaded barbells (30 lbs and 40 lbs respectively), and when they dropped them from chest height they would bounce and flop all over the floor. I though they were going to take people out at the knee cap. They would then flex their bi's and tri's in the mirror.

Everyone knows 21's don't work if you don't flex afterward dude.

What order are you supposed to do them anyhow? I forget. If I did them, I'd go bottom rom, full, top rom.

[magicman531]

Does anyone else take advantage of the full length body mirrors that commercial gyms offer?

[mschatz]

They were doing bottom, top, full and then fling

[jk3004]

I've got the clearance to run the interferance.