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I ate a brownie today, and a bunch of other shit just to get my calories up. My body needed it. I'm sore and injured in a couple of places.
My general philosophy is to eat a lot when I'm injured so my body isn't trying to prioritize whether to fix the damage, repair muscle, or store if I undercut the calories.
As far as candy goes, I eat peanut butter candies occasionally (PB MMs, Reeces, PB truffles, etc) but almost never eat ice cream. That is what Muscle Milk, ice, and a blender is for.
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St. Wilhelm's member #60
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