[finnegan]

Wasn't T-Nation. I can't find the original article, but this is the idea: (it takes about 25-30 seconds to do 8 reps)

"Intense weight training utilizing multiple large muscles with longer rest between sets may also accentuate body lipid deficit by increasing post training epinephrine. Intramuscular triacylgycerol is thought to be an important energy substrate following repeated 30 second maximal exercise with 4 minute recovery intervals (McCartney 1996, Tremblay 1994). Rest periods lasting approximately 4 minutes between maximal exercise exercise of very short duration is required for almost complete creatine phosphate recovery required for repeated maximal bouts (McCartney 1986). Insufficiant recovery may compromise the intensity of the exercise and in turn, possibly decrease intramuscualr triacylgycerol utilization following anaerobic exercise with significantly shorter rest periods."

http://www.exrx.net/WeightTraining/Myths.html

[Centaur]

You get everything resolved ok? And just out of curiosity, where were you, south-east Van?

[Centaur]

Originally Posted by finnegan

Wasn't T-Nation. I can't find the original article, but this is the idea: (it takes about 25-30 seconds to do 8 reps)

"Intense weight training utilizing multiple large muscles with longer rest between sets may also accentuate body lipid deficit by increasing post training epinephrine. Intramuscular triacylgycerol is thought to be an important energy substrate following repeated 30 second maximal exercise with 4 minute recovery intervals (McCartney 1996, Tremblay 1994). Rest periods lasting approximately 4 minutes between maximal exercise exercise of very short duration is required for almost complete creatine phosphate recovery required for repeated maximal bouts (McCartney 1986). Insufficiant recovery may compromise the intensity of the exercise and in turn, possibly decrease intramuscualr triacylgycerol utilization following anaerobic exercise with significantly shorter rest periods."

http://www.exrx.net/WeightTraining/Myths.html

Nice find. I've through read and re-read exrx.net so many times, yet I still find cool articles there from time to time.


On a side note, I finally got my More Matrix and Philosophy book,

[Sonny]

Originally Posted by Dan Slobodin

You get everything resolved ok? And just out of curiosity, where were you, south-east Van?

Yeah South East Van. The mistake my wife made was choosing to resolve the issue without going through ICBC, so we've been meeting up with the guy at body shops for the past couple hours. It's just a little superficial damage to the bumper. The guy offered us $50 up front, but we LOL'd at that. Got the estimate, $600, so we call the guy, he doesn't believe us, he comes down to the garage, he's in fucking disbelief at the cost. So we take the car to a friend of his, his friend quotes him $600. All said and done, he's gonna pay for it, his buddy explained to him that we were doing him a huge favour by letting him pay out of pocket.

[bacon]

Originally Posted by finnegan

White Festiva.

Christ, Finnegan. I gave you the benefit of the doubt and just assumed it was black. Seriously dude, you're fuckin my world up.

[finnegan]

Originally Posted by bacon

Christ, Finnegan. I gave you the benefit of the doubt and just assumed it was black. Seriously dude, you're fuckin my world up.

With amber ground effects.

[magicman531]

lol poor sonny... You might have been able to get some kind of health insurance money out of him, had you actually curled up on the sidewalk. Fake an injury and blammo! You get a two for one whammy.

[Bamaispriceless]

With the exception of Sonny's story, yall are boring me.

[magicman531]

Sorry Bama.


Guys I have a problem. My best friend's girlfriend has been hitting on me. Should I a) tell him about, b) ignore her or c) tag and bag that hag?

By the way I sniffed a doorknob today and almost side kicked the plate glass window next to it.

[bacon]

Originally Posted by finnegan

With amber ground effects.

I actually saw that one coming.

All you need now is some spinners, yo.