[Bamaispriceless]

Squat fix everything!

[finnegan]

I believe that 4 sets/ 8 reps has been shown to optimal for fat burning, as this causes a pretty decent Adrenaline spike (like the one get from sprinting) that triggers fat burning.

[Mickey's]

I got 3 weeks of school left and I have 3 midterms and 4 finals. But that month off is pure physical improvment time. woot woot!

[Bamaispriceless]

Hola!

[Centaur]

Originally Posted by finnegan

I believe that 4 sets/ 8 reps has been shown to optimal for fat burning, as this causes a pretty decent Adrenaline spike (like the one get from sprinting) that triggers fat burning.

Really? Good to know. Do you remember where you saw/read that?

[finnegan]

Originally Posted by Dan Slobodin

Really? Good to know. Do you remember where you saw/read that?

I may be mistaken, but I think it was a T Nation article.

[Sonny]

Sweet fucking christ. I nearly lost it again today.

[Centaur]

Vancouver traffic?

[Mickey's]

Wha happend?

[Sonny]

Originally Posted by Dan Slobodin

Vancouver traffic?

Yeah, my wife got rear ended by an east indian dude. There was a bit of a language barrier and he didn't want to speak to a woman. So I show up and he's got like 10 of his buddies standing there with him looking at the car.

I'm standing there talking to him and then I feel panic setting in, but I can't take off or anything. I just wanted to roll up on the ground and fucking die. The wife's looking at me wondering what the hell is wrong with me