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11-15-2007, 11:03 PM
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#10011 (permalink)
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MEGALOMANIAC
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haha loser
__________________
Either you're somebody... Or you ain't nobody.
Malicious and malevolent maniacal man of madness.
Filthy little heathen.
Misanthropic, atheistic, amoral, and cynical asshole.
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11-15-2007, 11:03 PM
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#10012 (permalink)
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Once you can run for 30 minutes, then you can start worrying about time. Until then, just move those fat legs of yours.
__________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 11:03 PM
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#10013 (permalink)
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 Brown Belt
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Quote:
Originally Posted by Alan Goode
READ THE GODAMN CONDITIOING FAQ, NOOB!
Seriously, don't worry about distance. Run for 30 minutes, heart rate above 140, below 175.
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I ALREADY HAVE MOTHERFUCKERS, A BUNCH OF TIMES! Haha, I just didn't know what to do given that I only have one day per 5 day cycle to run.
I don't have a heart rate monitor, so Im aiming for the missus' 3.5 miles goal. __________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 11:05 PM
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#10014 (permalink)
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Quote:
Originally Posted by Bamaispriceless
I ALREADY HAVE MOTHERFUCKERS, A BUNCH OF TIMES! Haha, I just didn't know what to do given that I only have one day per 5 day cycle to run.
I don't have a heart rate monitor, so Im aiming for the missus' 3.5 miles goal.
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What, you don't have fingers and a watch? __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 11:06 PM
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#10015 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
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Quote:
Originally Posted by Bamaispriceless
I ALREADY HAVE MOTHERFUCKERS, A BUNCH OF TIMES! Haha, I just didn't know what to do given that I only have one day per 5 day cycle to run.
I don't have a heart rate monitor, so Im aiming for the missus' 3.5 miles goal.
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Boo yaaa! How you like dem apples, Alllan __________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 11:06 PM
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#10016 (permalink)
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Brown Belt
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Quote:
Originally Posted by Alan Goode
Once you can run for 30 minutes, then you can start worrying about time. Until then, just move those fat legs of yours.
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I do not like your tone regarding my legs. Please refrain from posting insults, or face Standards wrath. __________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 11:09 PM
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#10017 (permalink)
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Brown Belt
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Quote:
Originally Posted by Bamaispriceless
I ALREADY HAVE MOTHERFUCKERS, A BUNCH OF TIMES! Haha, I just didn't know what to do given that I only have one day per 5 day cycle to run.
I don't have a heart rate monitor, so Im aiming for the missus' 3.5 miles goal.
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Learn to count, untill you do have a HRM.
Count your beats for 10 seconds, multiply by 6. __________________
My log: http://sherdog.net/forums/showthread.php?t=705254
WAR S&P'er X!
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11-15-2007, 11:10 PM
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#10018 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
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Quote:
Originally Posted by C.Beeby
Learn to count, untill you do have a HRM.
Count your beats for 10 seconds, multiply by 6.
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OR...run for distance __________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 11:13 PM
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#10019 (permalink)
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Brown Belt
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The whole "count your heart rate thing" will be difficult to do when running, distance is simpler. Im going with mschatz here.
*High fives the missus*
__________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 11:14 PM
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#10020 (permalink)
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Forum Moderator
| Location:
flinging chalk and killin' metros |
| Status:
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*high five*
Man, I need to pack. Taxi's picking me up at 530 am tomorrow and I dont have anything ready
__________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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