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11-15-2007, 11:56 PM
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#10001 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,056
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Quote:
Originally Posted by Bamaispriceless
Yeah, I definitely am man. I voted for the bi-weekly.
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Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
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11-15-2007, 11:56 PM
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#10002 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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Quote:
Originally Posted by Bamaispriceless
I can't at this point. What kind of LSD routine would you recommend?
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Run.
Repeat until vomit
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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11-15-2007, 11:57 PM
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#10003 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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Quote:
Originally Posted by Standard
Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time
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Sounds good to me.
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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11-15-2007, 11:58 PM
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#10004 (permalink)
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Hamma: I has it
Join Date: Sep 2004
Location: San Francisco
Posts: 11,506
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Quote:
Originally Posted by Bamaispriceless
That's a good plan, LSD is as much mental as anything to me anyway. So, what kind of distance should I cover in 30 minutes?
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On a track? I would say you should be getting down to 3 1/2 miles, or 14 laps. Thats only around an 8:30 mile.
__________________
"Just pay the parking ticket. Don't be so outraged. You're not a freedom fighter in the civil rights movement. You double parked."
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11-15-2007, 11:59 PM
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#10005 (permalink)
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 Black Belt
Join Date: Aug 2006
Location: Fornicating with many beautiful women.
Posts: 5,314
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Quote:
Originally Posted by Standard
Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time
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Sounds great to me, too. My MMA instructor made is do 5x3 minute rounds of that using a partner holding focus mitts, pretty awesome workout.
__________________
"Don't make me rape you and kill your family." - Cap'n.
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11-15-2007, 11:59 PM
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#10006 (permalink)
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Hamma: I has it
Join Date: Sep 2004
Location: San Francisco
Posts: 11,506
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Quote:
Originally Posted by Standard
Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time
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So, throw a 1-2 into the heavy bag and then sprawl, rinse and repeat 100 times?
__________________
"Just pay the parking ticket. Don't be so outraged. You're not a freedom fighter in the civil rights movement. You double parked."
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11-15-2007, 11:59 PM
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#10007 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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Quote:
Originally Posted by Bamaispriceless
That's a good plan, LSD is as much mental as anything to me anyway. So, what kind of distance should I cover in 30 minutes?
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READ THE GODAMN CONDITIOING FAQ, NOOB!
Seriously, don't worry about distance. Run for 30 minutes, heart rate above 140, below 175.
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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11-16-2007, 12:01 AM
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#10008 (permalink)
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Hamma: I has it
Join Date: Sep 2004
Location: San Francisco
Posts: 11,506
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Quote:
Originally Posted by Alan Goode
READ THE GODAMN CONDITIOING FAQ, NOOB!
Seriously, don't worry about distance. Run for 30 minutes, heart rate above 140, below 175.
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Yeah, thats rightt!!!! And completely ignore my post about 3 1/2 miles!
__________________
"Just pay the parking ticket. Don't be so outraged. You're not a freedom fighter in the civil rights movement. You double parked."
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11-16-2007, 12:02 AM
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#10009 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,056
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Quote:
Originally Posted by mschatz
So, throw a 1-2 into the heavy bag and then sprawl, rinse and repeat 100 times?
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Yeah thats about right, i think shadow boxing the punches would be ok too though, bag would be best but doesn't matter too much.
I find LSD is just hard on my legs if i do too much volume in a week, even with good shoes and running on grass my 230lb ass likes HIIT more
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
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11-16-2007, 12:02 AM
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#10010 (permalink)
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Join Date: Jun 2005
Posts: 5,733
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I royally fucked up the word conditioning. but thanks to Miss Honey, I can't edit it and save face.
Thanks, jackass
__________________
"I hate to say it but I never got into Godfather movies, not enough midgets screwing poultry" - MIDMOBOX
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