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11-15-2007, 10:56 PM
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#10001 (permalink)
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Your belt sucks Saith
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Quote:
Originally Posted by Bamaispriceless
Yeah, I definitely am man. I voted for the bi-weekly.
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Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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11-15-2007, 10:56 PM
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#10002 (permalink)
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 Brown Belt
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Cleaning and Jerking the Snatch |
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Quote:
Originally Posted by Bamaispriceless
I can't at this point. What kind of LSD routine would you recommend?
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Run.
Repeat until vomit __________________
Kilogram lifting S&P revolutionary
"A lot of chicks I met were into fisting actually. Maybe it's because I have a small dick though" - Take
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11-15-2007, 10:57 PM
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#10003 (permalink)
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Brown Belt
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Cleaning and Jerking the Snatch |
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Quote:
Originally Posted by Standard
Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time
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Sounds good to me. __________________
Kilogram lifting S&P revolutionary
"A lot of chicks I met were into fisting actually. Maybe it's because I have a small dick though" - Take
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11-15-2007, 10:58 PM
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#10004 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by Bamaispriceless
That's a good plan, LSD is as much mental as anything to me anyway. So, what kind of distance should I cover in 30 minutes?
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On a track? I would say you should be getting down to 3 1/2 miles, or 14 laps. Thats only around an 8:30 mile. __________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 10:59 PM
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#10005 (permalink)
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Brown Belt
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Quote:
Originally Posted by Standard
Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time
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Sounds great to me, too. My MMA instructor made is do 5x3 minute rounds of that using a partner holding focus mitts, pretty awesome workout. __________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 10:59 PM
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#10006 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by Standard
Great
Do any of you guys have an opinon on the first challenge?
I'm thinking 100, 1 2 sprawls for time
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So, throw a 1-2 into the heavy bag and then sprawl, rinse and repeat 100 times? __________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 10:59 PM
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#10007 (permalink)
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Brown Belt
| Location:
Cleaning and Jerking the Snatch |
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Quote:
Originally Posted by Bamaispriceless
That's a good plan, LSD is as much mental as anything to me anyway. So, what kind of distance should I cover in 30 minutes?
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READ THE GODAMN CONDITIOING FAQ, NOOB!
Seriously, don't worry about distance. Run for 30 minutes, heart rate above 140, below 175. __________________
Kilogram lifting S&P revolutionary
"A lot of chicks I met were into fisting actually. Maybe it's because I have a small dick though" - Take
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11-15-2007, 11:01 PM
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#10008 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Quote:
Originally Posted by Alan Goode
READ THE GODAMN CONDITIOING FAQ, NOOB!
Seriously, don't worry about distance. Run for 30 minutes, heart rate above 140, below 175.
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Yeah, thats rightt!!!! And completely ignore my post about 3 1/2 miles! __________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 11:02 PM
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#10009 (permalink)
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Your belt sucks Saith
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Quote:
Originally Posted by mschatz
So, throw a 1-2 into the heavy bag and then sprawl, rinse and repeat 100 times?
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Yeah thats about right, i think shadow boxing the punches would be ok too though, bag would be best but doesn't matter too much.
I find LSD is just hard on my legs if i do too much volume in a week, even with good shoes and running on grass my 230lb ass likes HIIT more __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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11-15-2007, 11:02 PM
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#10010 (permalink)
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Brown Belt
| Location:
Cleaning and Jerking the Snatch |
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I royally fucked up the word conditioning. but thanks to Miss Honey, I can't edit it and save face.
Thanks, jackass
__________________
Kilogram lifting S&P revolutionary
"A lot of chicks I met were into fisting actually. Maybe it's because I have a small dick though" - Take
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