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11-15-2007, 10:51 PM
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#9991 (permalink)
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About to Burst
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Quote:
Originally Posted by Alan Goode
Sprints are great and all. But if you can't run for 30 minutes straight at a steady pace, something should be done about that.
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Agreed. HIIT is getting more hip these days though. I saw a woman at the gym almost drop dead trying to do intervals, she had nowhere near enough base fitness to even bother doing them. |
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11-15-2007, 10:51 PM
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#9992 (permalink)
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Quote:
Originally Posted by Standard
Bama, Alan, mschatz are you guys interested in the b-weekly or monthly challenges over in conditioning?
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Yes, yes I am __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 10:53 PM
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#9993 (permalink)
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Bama, you only have 5 days listed. Last I checked, a week had 7. Do one day LSD, one day intervals. OR, if the warrior challenge is anaerobic conditioning, that's your intervals.
__________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 10:53 PM
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#9994 (permalink)
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 Brown Belt
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Quote:
Originally Posted by Alan Goode
Sprints are great and all. But if you can't run for 30 minutes straight at a steady pace, something should be done about that.
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I can't at this point. What kind of LSD routine would you recommend? __________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 10:54 PM
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#9995 (permalink)
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Brown Belt
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Quote:
Originally Posted by Standard
Bama, Alan, mschatz are you guys interested in the b-weekly or monthly challenges over in conditioning?
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Yeah, I definitely am man. I voted for the bi-weekly. __________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 10:54 PM
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#9996 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Bama, honestly, if you cant run a steady 30 minutes, just do LSD runs until you can
__________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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11-15-2007, 10:55 PM
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#9997 (permalink)
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Demanding Perfection
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Quote:
Originally Posted by mschatz
yeah, Im interestd
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Quote:
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Originally Posted by Alan Goode
Yes, yes I am
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Have you guys voted for the frequency yet? i plan to have the thread setup this weekend but i need to have finalized votes to know the frequency,. I would like to have it on going and maybe a custom belt for the winner ever couple of months or something __________________
“If you ever catch on fire, try to avoid seeing yourself in the mirror, because I bet that's what REALLY throws you into a panic.”
St. Wilhelms Member #00015
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11-15-2007, 10:56 PM
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#9998 (permalink)
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Brown Belt
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Quote:
Originally Posted by mschatz
Bama, honestly, if you cant run a steady 30 minutes, just do LSD runs until you can
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That's a good plan, LSD is as much mental as anything to me anyway. So, what kind of distance should I cover in 30 minutes? __________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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11-15-2007, 10:56 PM
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#9999 (permalink)
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Quote:
Originally Posted by Standard
Have you guys voted for the frequency yet? i plan to have the thread setup this weekend but i need to have finalized votes to know the frequency,. I would like to have it on going and maybe a custom belt for the winner ever couple of months or something
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Monthly would be fine with me __________________
Kilogram lifting S&P revolutionary
I love Snatches
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11-15-2007, 10:56 PM
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#10000 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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I just voted for bi-weekly
__________________
"I'm more of a Sam Soliman poster. I post a lot, but its awkward and doesnt really have any power or thought behind it."
SBC Hit Man
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