[DEVILsSON]

Does he have any more left?

[fat_wilhelm]

Originally Posted by DEVILsSON

Does he have any more left?

Sadly, no. They went pretty quick after he posted the message.

[DEVILsSON]

I was trying to get one or two but they are hard to get a hold off and usually are very expensive. Also not sure which to get. What can you do pinch grip wise that's comparable to lifting a blob?

[DEVILsSON]

3/06/07 12:15pm

Wide Stance Box Squats: -sit back completely and pause for 1 sec
45-5 reps
135-5 reps
185-3 reps
225-3 reps
-knee stiff as it gets...freaking wooden....
275-1 reps
295-1 rep
belt:
315-1 rep
335-1+0 rep
+mini bands(25 lb each)-basically kicked in at the very top...barely felt anything really...will need to rethink how I attach them...:
335-1+0 rep
225-5 reps
-I leaned forward a bit much but didnt GM weight so it was alright....mostly due to the stiff knee....

back squats:
225-3 reps...deep and with a pause...

Muscle ups:
bodyweight(215)-5+0 reps....easier than normal....PR
BW-2+1 reps....messed up on form on 3rd
BW-5+1 reps....had chance at 6th but messed up on form

1arm negative CHINS:
BW-1 rep per arm....was able to hold and lower myself better with right hand
BW-1 rep per arm

Sitting Calf Raises:
2-45s-5 reps
2-45s-5 reps
2-45s-5 reps

Standing rope crunches on pulldown station:
160-3+0 reps
130-12 reps...grip slipped...still had couple more
140-6+1 reps

-Pony Clamps Thumb Holds+Negative: 3 sets per hand....right slightly stronger
pinched 2 15DBs, then 2 20 DBs...

1:50pm END

-will probably buy some hyaluronic acid to help with knee stiffness...it was rediculous today...
-thinking about getting Tommy Kono knee bands.....

[DEVILsSON]

3/08/06 7:45pm
300mg caffeine+325 mg aspirin..
-rarely have workouts so close together but decided to go workout today anywayz...
-was mixing up how I did the exercises but group everything together

Bench:
45-20 reps
135-15 reps
225-12 reps...
315-3 reps with a pause...way harder than it should have been
365-1 rep...got help unracking
385-1 rep...got help unracking
405-1+0 rep....got help unracking...
225-23+0 reps....got help unracking...set up with kinda shitty....had prolly 2-3 more reps if I set up better....tap and go
Minis: (25lb each)-tied them to 110lb DBs
1knot around DB: 225- 2 reps....help unracking....pretty quick
2 knots around DB: 225- 2 reps....help unracking.....not as crisp
2knots around DB:225-2 reps....help unracking....decent but speed wasnt all that good so I called it a day...


Supported T-Rows:
4 plates-5 reps
5 plates-3 reps
straps:
6 plates-1 rep
7 plates-1 rep
8 plates-0 reps...got to the floor and then back to rack it but couldnt pull it up beyond just racking it...
6 plates-5+0 reps

Chins:
bodyweight(215)-3 reps
+45-1 rep
+90-1 rep
+135-2 negatives....got help on concentric portion....did it prior to 405....I always find that a heavy single or a negative helps prior to heavy bench set....every PR I set in bench 1rm was followed after doing heavy weighted chins

-did a few sets of singles of 1 arm assisted chin negatives

Standing Rope crunches on pulldown station:
140-12 reps....slippery bitch....grip slipped off after 12.....getting significantly stronger in this exercise...

-wanted to go CGBP but ran out of steam ....always mean to do some tricep assistance and never get around to it....also was a bit pissed I forgot my boards...as I wanted to do some 2board CGBP...wanted to work on my sticking point.....

9:20pm END

-went hit speed bag a bit....getting a bit faster and more accurate...self taught so pretty happy with it...getting timing better also
-hit heavy bag a bit...2x fucked up knuckles....just gloves....now my hands are fucked up inside and out...lol....

[DEVILsSON]

3/12/07 8:30pm

Box Squats with a pause:
45-5 reps
135-5 reps
185-3 reps
225-3 reps
275-1 rep
295-1 rep

Deep Squats:
315-1 rep
315-1 rep
-had no strrength todayand leaned more than I should have. Knee felt stiff and kept popping/shearing sensation during a certain point...I better fucking destroy my deadlift next session to make up for this excuse of a lifting session

Standing Rope Crunches on Pulldown station:
120-5 reps
150-8 reps
130-15 reps

Chins:
bodyweight(216)-15+0 reps
bw-12+0 reps
bw-12+0 reps
bw-10+0 reps
bw-4 reps....got kicked out as gym was closing...this was my last set of the workout

sitting calf raises:
2 plates-5 reps
3 plates-5+0 reps

standing alt db curls:
40s-2 reps
80s-2+0 reps.....

10pm END

[codysweet02]

Probably a stupid question but what does the +0 mean after your reps? LIke on this one?
335-1+0 rep

Nice log btw, you put up some nice numbers.

[DEVILsSON]

done to a point where i cannot complete another good rep

[rEmY]

I'm impressed with the beating your CNS can take. There's no way I could do that many heavy singles.

[DEVILsSON]

3/15/07 4pm
-400mg caffeine+325mg aspirin
-was eating shit load of carbs last 3 days....carb loading? i dont know....
-bye bye bye to my baby smooth hands......2 ripped calluses pretty deep, 1 blood filled callus,1 pus filled callus, 4 new ones.....all in all good workout

Beyond ROM of a platform Deadlift:
225-5 reps
315-5 reps

Deadlift:
405-1 rep
495-1 rep
+chalk:
585-1 rep
675-1+1.....I pretty much had 2 reps in me.....first rep I went too forward and didnt snap hips and lean back like I usually do.....second rep i got pissed and locked it out with perhaps very minor hitch.....didnt drop hips which caused me to pull with curved lower back....the weight didnt feel all that heavy....hopefully next time i'll be a bit smarter about how I set up and make sure to drop my hips even a little bit....

405 10 min challenge: just chalk, no belt this time....didnt reset grip but from dead stop each rep
405-5 reps
405-5 reps
405-5 reps
405-5 reps
405-5 reps
405-5 reps
405-5 reps
405-1 rep....managed to sneak in one more rep when I looked at the clock and realized I had about 20 sec left.....got this rep with about 5-10 sec left....
-did first 30 reps in 7 minutes....36 total....

Sitting Cable Row with /-\ attachment:
250-3 reps
Sitting One Arm Cable Row with strap:
250-5+0 reps ....right was stronger than left...

Pulldowns:
250-1 rep

One arm pulldowns with straps:
250-......ahahahahahaha....wishful thinking....couldnt even budge it....dont know what made me try it
200- slightly budged the weight with each hand then helped with off hand and did a ballistic negative...LOL
150-3+0 reps each hand.......this gave me a rough idea of where I am at in this exercise as I have not done it in a very long time...

6pm END

-played a bit of 5on5 afterwards....played pretty fantastic....2 steals, 3 breakaway lay ups.....somehow people never give me credit for my speed....

will post the video of 675 later....should have prolly video taped 405 but gym monitor came back and didnt want to push my luck with the new no video policy....