[DEVILsSON]

perhaps....although an idea of that happening with one nurse being 50+ and the other nurse being ~70....would potentially raise other concerns...

[Zerocrew1984]

heroes delivered last night. teh awesome.

and i totally called the end.

[thethirddiaz]

Originally Posted by DEVILsSON

bw as of 6am: 197-198 lb

feels pretty good...esp since I broke down and had a bowl of veggies and 2 large sole fish yesterday...

got bunch of grippers from Kurt on gripboard...T, 1,2,2.5,3,3.5,4 for 120 shipped...apparently brand new....good deal....will be interesting to see how my 3 compares

Haha, wow. I just looked at that thread yesterday. I just ordered the T,1 and 2 because I was tired of looking around for good deals. Do you think the book is worth buying?

[DEVILsSON]

What book?

[thethirddiaz]

Sorry, the CoC how to use these things book they sell on the Iron Mind site.

[DEVILsSON]

No. It's a waste of money. Register with gripboard.com and read all of their FAQ. They have a whole forum dedicated to FAQ. Also google dieselcrew videos for training grip on the cheap/free...etc...

[thethirddiaz]

Awesome, thanks. I registered at gripboard a little while ago, I think from your suggestion actually. Either way, same user name over there, but I haven't posted much yet. Maybe once I get the grippers and have my ego crushed when I can't close them.

[DEVILsSON]

I also believe Brookfield has some daily grip exercises.

Also keep in mind that grippers only work 1 aspect of grip despite their fun factor. Aside from crush grip, you want to focus on some aspect of pinching(To strengthen your thumb), some support grip(thickbars), levering for wrist strengthening.

To progress in grippers it comes down to:
Forced Closes
Negatives
Low rep high intensity closes
Time Holds/Overcrushes

Higher rep training can help with recovery, initial strength base, high volume approach.

[Zerocrew1984]

pfft i do all of that and i still suck

[DEVILsSON]

No you dont fatass.

I think I am about to close my #3 left hand. The least u can do is shut the fucking #1. Pussy hands causes teh AIDS. it's a fact.

It sucks but it seems like there's more ROM with left hand.

On the brightnote I got 50# hex which is about ~45lb blob difficulty(or so i was told) and I got 35# hex on ebay....with my current magnetic plates that i can attach...I am set to train my pinch/hand strength...