[DEVILsSON]

11/04/07 4pm

Squats:
bw(208)-20
135-10
225-10
+belt:
315-7+0 reps...grinders...fuck...felt weak as shit...
255-12 reps...probably had couple more...


Military Press:
135-10 reps
185-5 reps...felt heavy as all hell..

Push Press:
+belt:
225-1 rep...very heavy...far stretch from the 3 i got strict without a belt last time...I was pissed...
255-1 rep...grinded it out...

Zercher squats:
185-5 reps

Grippers:
#3-2 reps right hand from CCS , got left to about 3/16-1/4
#3-7 or 8 reps from about 1" right hand, got left to about 1/4 then forced close and neg
BBE-got right to about 1/4" then forced close and neg, forced close left hand and neg
#3-20 clicks right hand from about 1/8" then closed hold for about 5 sec, forced close and neg left hand...

6pm END

-got 7 day free pass to 24 hour fitness...
-dont think i want to spend 750$ for 3 years on their deal...
-was teaching my friend how to squat today...had him do squats, bench, ohp, dips....mostly pressing with bit of squat for technique...he had some balance, flexibility, etc issues...everything u'd expect from some1 who never really squats(esp beyond 1/4) or uses smith machine...

[DEVILsSON]

-Forgot to add

Pull Ups:
bw-10+0 reps
bw-5 reps
bw-5 reps
bw-5 reps

horizontal rows with bw: 10,10

bicep curls:
55s-5 reps
65s-5 reps..

[oyaji poi]

So what happens with you being 1lb over? They won't automatically disqualify your fatass will they?

[graedy]

If I got hiom right he will now have to pay for the bodyfattest. And I expect him to pass this with glory

[DEVILsSON]

Yes I think that's the case. But I dont think 1.4 lb over the limit will be a problem.

[FATKID]

Fainting?

Yikes.

I think I'd be more afraid of fainting than something that might make me faint, if that makes sense.

Home scales are teh devil, btw....

[DEVILsSON]

I am still not 100%. Max effort deadlifts+RE bench for 2 hours then 3 hour bw conditioning/lifting day after+eating/drinking very very little for almost a week=feeling like utter shit. Took a toll on me for sure. I think the biggest issue during the exam was considerable dehydration...something I will never do again before a blood exam.

[Zerocrew1984]

ahahahaha

[DEVILsSON]

ahahahahaha......i deserve that...

The needle the nurse used was actually quite tiny.

I just hope that shit is not put in my file....would suck being rejected because of that little incident.

[deegs]

Originally Posted by DEVILsSON

ahahahahaha......i deserve that...

The needle the nurse used was actually quite tiny.

I just hope that shit is not put in my file....would suck being rejected because of that little incident.

would it be better if you told them that the nurse gave you an erection and the sheer mass of your penile apparatus drove the blood out of your head?