|
10/31/07 2:45pm
-400mg caffeine+500mg enteric coated aspirin+500mg magnesium+b-complex+1000mg korean ginseng..
bw=202-203
deadlifts:
-this bar is good on one hand because it's only bar not bent...I suspect it's between 1 and 2" in diameter...close to 2"...bit harder to grip...
225-5 reps
315-3 reps
+Straps:
405-3 reps
495-1 rep
585-1 rep
635-1+0 rep...my right knee popped loudly at the start of the set but it didnt hurt and I locked out the weight. I'd say I had another 10-25 lb in me. My form was ways off but no hitch or ramp. Didnt use a belt.
Bench:
bar(45)-20 reps
135-10 reps
225-5 paused reps...2 sec per
315-1 paused rep...
225-25+0...last 5 were with sec pauses at the top...was as much my shitty cardio as muscular fatigue....no spotter....my friend showed up later and with no1 decent in sight i decided to just unrack it myself.
275-15+0 reps...last few were with couple sec pauses at the top and deep breaths. My friend got to the gym and helped unrack the bar.
275-12+0 reps...last 2 were with sec pause at the top and deep breaths..
135-5x3....ballistic bench...felt like i could throw it a foot in the air...
bw-5x5 Muscle ups
-did these throughout the workout...last set was ugly...after last set's rep I did 10 press outs over the bar
grippers:
HG200-10 each hand click warm up
BBE-got right hand to within 1/4", and parallel left hand...still not recovered fully.
#3-2+1 right hand(almsot had 3rd), left hand was 1/4" maybe. Took a vid and will post it a bit later.
5:15pm END
-groin i think is slowly getting better...*crosses fingers and knocks on wood*...
__________________
Saint Wilhelm's Church member 0041
WAR Devil's Minions
Last edited by DEVILsSON : 10-31-2007 at 11:02 PM.
| 
