[DEVILsSON]

whatever you say mr 221....you're fat!

[DEVILsSON]

09/01/07 6:25pm

300mg caffeine+25mg l-ephedrine+250mg magnesium+500mg enteric coated aspirin(only enteric coated i got....a bit too much me thinks)+b-complex
-felt like utter shit and wanted to sleep all day....zero u bastard....first u pass on your flu to oyaji ....now me....

Bench: pinkies bit shy off outer ring
45-10 reps
135-5 reps
225-5 reps
275-11+1 reps....
225-5,5,5....with 5 sec pause on chest after each 5...pathetic....wanted to try rest/pause to hit like 30 reps....ahahahaha....wishful thinking...
225-15 reps....maybe had couple more....
-left pec was still bothering me

Power Cleans: DOH
135-2x3
185-2x1
225-0x1....left hand slipped......'doh'...hit on the inside of my wrist and rolled down...pathetic
+chalk+belt:
225x1
245x1...didnt think i could get it but got it with ease...i think my CNS was fucked up..

Leg Raises:
5x10....straight knee...shins to bar...

Sitting Calf Raises:
1-45: 5 reps
2-45: 5 reps
3-45: 5 reps
3-45+1-10: 1 rep
3-45+2-10: 1 rep
3-45+3-10: 1 rep
3-45+4-10: 1 rep
-varied tempo

Standing rope crunches on pulldown station:
120-10 reps....

hack Squats:
245-1x5...

7:55pm END

[mschatz]

245 is an impressive clean. are you dropping under these, or are they power cleans?

[oyaji poi]

Are you still using the B-squat? How's that knee of yours?

Originally Posted by missus

are you dropping under these, or are they power cleans?

Originally Posted by debilson

Power Cleans

[mschatz]

touche

[DEVILsSON]

power cleans...i pretty much dont even drop under the bar...just ever so slightly....my power cleans/cleans suck horribly.....

yea i do back squats every squat session....wider staggered stance seems ok on my knee...but it is the way it is...

[DEVILsSON]

09/04/07 1:50pm

-300mg caffeine(+~100MG caffeine from tea)+500mg enteric coated aspirin+b-complex+fish oil(5g)+500mg magnesium

Military Press:
45-10 reps
135-5 reps
155-3 reps
175-3 reps
195-3 reps
+belt+knee wraps(wrapped very lightly to keep knees warm):
215-3+0 reps..

Push Press:
235-1+0 reps...grinded out 1 rep barely...was stumbling like a drunk trying to lock it out....took off all the 10s....and replaced with a 45s..
245-1+0 rep...much better balance though still not greatest form
255-1+0 rep...grinded it out...
225-5+0 reps....possibly had 1-2 more

Muscle Ups:
bw(210)-5+0 reps
bw-5+0 reps....palms were sweaty and grip was sliding all over the fukn place...bleh...

Wide Stance(20-22" from heels) Front Squats on a ~18" box: ended up being 2-3 inches below parallel:
-each rep paused
-used straps to hold the weight....and spare my wrists
135-5 reps
225-3 reps
245-1 rep
265-1 rep
285-1 rep
295-1 rep
225-3+0 reps
-focused on pushing with the quads...

-5 bw pull ups

One Arm Pulldown:
100-5 reps
120-5 reps
+strap:
150-1 rep
180-1 rep
200-1 rep
210-0+1 rep...helped get weight down with off hand then released and held isometrically at the bottom....bit disappointed...was hoping to get this and then 220...time to start doing more volume with these and use higher reps...

Incline Bench:
45-10 reps
135-6 reps
185-6 reps
205-6 reps
225-6 reps


grippers:
-2 forced closes on clamped to 1" BBE with each hand
-got 1+1(almost 2) reps from ccs with #3 right handed, then 2 forced closes and negatives with left with #3
-2 forced closes and negatives each hand....almost got 1st rep with right hand
-40 forced close clicks with each hand on #3

-bit of high rep hammer curls
-bit of cuff stuff

5:15 PM END

-spent the first half hour or more chatting with a buddy i havent seen in a month...eh..
-played 2 hours of basketball afterwards as well...

[Zerocrew1984]

haha you really use your limited gym passes dont ya.

you must have spotty form to "grind one out" on 255 and then next set do 5 reps with possibility of 2 more....

[DEVILsSON]

Yes i do. I get every fukn penny out of those passes LOL...got like 11 left ...may need to buy another one before year is out...which kind of sucks...

I still got strained groin/midsection...and have a tendency to lean back...tho I think my biggest problem was doing too much volume with strict pressing today...as I usually do very little...

-left pec was also being a bitch today...bleh....
-left wrist forarm also looks funny...big yellow/bluish bruise with 3 red horizontal lines ...like i was trying to cut my wrist from last power clean session...

i hate you zero..

[Cap'n]

You guys are so gay for each other.