[graedy]

Lift looked solid. Hope you recover quickly.

[jk3004]

Ok, I'll post this to this log too becuase I need an answer in 3 hours...lol


OK quick question about DE to Da debilsun:

Hows this look for DL:

Max is 365 so I am thinking...

start at 180 x 3-5 reps, go heavier IF NEED BE (in 5 lbs increments)

6-7 explosive sets around 3 min rest times (too short, too long?)

Light good mornings around 120ish range and maybe light RDLs?

What ya think?

[Zerocrew1984]

im not ghey debilson but stick at 180 and no higher, go less if need be.

2-3 reps.

6-8 sets

rest range- 90secs-whenever needed

[jk3004]

Word, I'll be doing a split like

Week 1 DE
2) Zerchers
3) DE
4) ME singles

I don't think I'll burn out on this and maybe, just maybe I'll be able to lift 405 sometime in the near future.

[mschatz]

Im interested in this hip extension machine. Can you take a video?

[jk3004]

Originally Posted by mschatz

Im interested in this hip extension machine. Can you take a video?

I agree, anything to help my hips is a plus!

[Feature boy]

Remember, hips don't lie!

*rushes out of thread*

[DEVILsSON]

JK I would start at generic 50% 180 and do 8x3 30-45 sec rest between sets. Watch the speed of the bar. You may need to go higher or lower. Although you may end up getting best results in the 50-60% range. Try increasing 5lb a week and see how the bar speed is affected.

It's a Cybex multi hip machine. I tried to find a picture but without much success. I have seen women do at least a few exercises on it. Hip/leg moving sideways outward, inward, front, backwards. I'd honestly feel like zero bench pressing if I'd have to post a vid of me doing that hip machine..

[DEVILsSON]

http://cgi.ebay.com/Cybex-VR-Rotary-...QQcmdZViewItem

found it...

so what I did was lower the pad a ways....then get the top of my knee/thigh underneath it....then exploded up with the bent knee

[mschatz]

Originally Posted by DEVILsSON

http://cgi.ebay.com/Cybex-VR-Rotary-...QQcmdZViewItem

found it...

so what I did was lower the pad a ways....then get the top of my knee/thigh underneath it....then exploded up with the bent knee

Buy it now for ONLY 1700 dollars!

Thanks for the link dude