[DEVILsSON]

probably over 100.

Right now is def good time to become a cop. Most depts in cali are hiring.

good luck with NYPD.

[DEVILsSON]

10/08/08 12:30 am

-1/2 tspn of chocamine+1/16 tspn of caffeine...

-played about 45 min of 3o3 prior ...which was about 4 games...conditioning sucked and my team got whooped 3/4 times...other team started pouring 3s....and that was that...I was guarding some 5'5 guards and although I am a decent defender, I have to give them space and they burned me...got couple blocks to keep them honest and tried to exploit them on the inside, but I kept missing little bunny hooks and other put ins which frustrated the shit out of me...meh...

Deadlifts:
DOH:
225-3 reps
315-3 reps
405-2 reps
+Mixed+straps:
495-1 rep
+belt:
655-1 rep+1 shrug...
-felt like a ton....surprisingly initial pull was hard but pushing my hips through was relatively easy...

4 min chin challenge: 10,7,4,1,1,2,2,2,1(30)
Commando Web Pull Ups: 8, 8

Calf Raises: 2 plates-5 reps
Calf raise machine: 200(stack)-5 reps..

1:30 am END

-a gym buddy of mine is applying for my dept...is about to take the written....the only thing is he went to amsterdam recently and smoked some pot....I think even in SF he blew his chances for next couple years....but he said he'll see...i warned him about being upfront....will see what he does...another cop in our dept who I know said to him that the dep dont even test for weed anymore which I think is bs.....my personal feelings aside(weed is not as bad as cigs or booze) I told him that if he gets lying about it then he's done I hope he listened to my advice(to be upfront with them and see what they say...to save him and their time).....

[DEVILsSON]

this site really blows sometimes...where the hell did my last workout go...

[DEVILsSON]

last however many days....at about this time...a days worth of posts disappear and PMs revert to however they were a day before...which is pretty annoying...meh

-felt like shit the whole time off...slept an average of like 13.5 hours....12,14,15...meh...so much for grand plans of doing various shit...think i had a cold or something...

[ghostwipe]

Richmond officer dies 3 days after crash

Henry K. Lee, Chronicle Staff Writer


(10-07) 14:51 PDT RICHMOND --

A Richmond police officer was taken off life support Tuesday, three days after he crashed his car on a rain-slicked road while responding to a call.
Images
Officer Brad Moody, Richmond Police DepartmentOfficer Bradley Moody poses with his dog, Rico.

Officer Bradley Moody, 29, died at 2:45 a.m. at John Muir Medical Center in Walnut Creek, said Richmond police Lt. Mark Gagan, a department spokesman. Moody's organs were donated to a man in San Francisco "who had 24 hours to live," Gagan said.

"The last thing Brad did was to save a life," Gagan said.

Moody, an eight-year veteran, was headed north on Marina Bay Parkway at 8:05 a.m. Saturday, answering an officer's call for help during an assault. Moody lost control of his Ford Crown Victoria police cruiser and slammed sideways into a light pole near Regatta Boulevard, authorities said.

Moody was declared brain-dead as a result of the crash.

Moody was a K-9 officer and SWAT team member whose dog, Rico, was in the car at the time of the crash. The dog is recovering from minor injuries.

Moody is survived by his wife, Susan, a former Richmond police dispatcher, and their two young children.

"Brad was held in the highest regard by his peers," Police Chief Chris Magnus said in a statement. "His work ethic was extraordinary, and his commitment to the community of Richmond and his profession unparalleled. Needless to say, this is a very difficult time for RPD and Brad's many friends in the community."

Just hours before the crash, Moody received a commendation for chasing down and arresting two suspects carrying concealed weapons in separate incidents a week apart in August. One suspect had a sawed-off shotgun hidden in the sleeve of his sweatshirt, and the other was armed with a semiautomatic handgun.


Props to those who bravely risk their lives for others.

[DEVILsSON]

Indeed.

Yesterday had a short workout

3 rounds of 30-45 sec hitting punching bag

-20 commando web pull ups...coming up on alternate sides each rep...
-some 1 arm drops

will try to do some deads tomorrow...my station gym has a couple 100lb plates....wanted to lift with those for a while...will see if it works out...

[DEVILsSON]

10/13/08 8 am

-decided to get a workout after mids ...and 12+ hours at the station...lol

-1 energy drink (~200mg caffeine)

Deadlifts:
245(bar+2-100s)-5 reps
-100s are about 1/3-1/2" higher off the ground than regular round 45s...
335-5 reps
425-1 rep...with chalk
+straps+no shoes:
515-1 rep
605-1 rep
695-1 rep+5 shrugs
700-1 rep+5 shrugs
-was pretty clean..

Chins:
bw(215)-17+1 reps...almost had 18ths...got stuck 2/3s of the way
bw-14+1 reps...same deal

Hit Heavy Bag 4 rounds x30 sec

9:30 END

[fennway4414]

Wow, you hit 700 again? Great job man.

Let me know what happens with your buddy and the whole pot thing, that is my problem right now. I am probably going to just wait for the August academy now, but I really wanted to get in with January since my friend is getting in in January. I'm still curious about his decision and what happens though.

[DEVILsSON]

alright bro....will do...

technically i didnt match it becauses 100s are higher than legal height...plus i was barefoot...and used straps...however this will be my stepping stone....

[fennway4414]

Originally Posted by DEVILsSON

alright bro....will do...

technically i didnt match it becauses 100s are higher than legal height...plus i was barefoot...and used straps...however this will be my stepping stone....

You said it went up easy so I'm sure you could get it with the 45's. The straps are a moot point, you have a great grip any ways.