[graedy]

SAw the fight - Bahahahaha!

[DEVILsSON]

7/20/08 2 hours

-3 games of 3o3 bball

-25 squat thrusts, 50 mountain climbers, 2 min jump rope

-shoulder prehab

-foam roller on sore areas

[Newt]

Originally Posted by mschatz

Here's that article I was telling you about. Make sure to check out the comments for it.

S.F. police start youth boxing program

Sounds like a great program! I signed up on the website and posted a supporting comment.

[mschatz]

Originally Posted by Newt

Sounds like a great program! I signed up on the webiste and posted a supporting comment.

Glad to hear it! In my completely uneducated opinion, this is the kind of thing that is needed.

[DEVILsSON]

DT:

-worked some more on carotid restraint
-did some various wrist lock takedowns and manipulations between various types...

[DEVILsSON]

07/24/08

-had carotid restraint test today which went pretty well...we did it in groups of 5 in front of class....most people had to do the takedown at least twice...my group did it right the first time....rear leg kick takedown...then carotid then procedures for afterwards to help person regain consciousness...had to be told to bring it down a notch....they dogged us about not going 100% and that we'd have to keep redoing it ...so i gave it 90+....still not 100...but i didnt want to pop the guys head off....

-had baton retention retest today...went fine..all 13 people retesting passed....went by a lot easier....i have a lot of camera experience...LOL.....

-day off tomorrow then CSI sims on saturday...

[enright3060]

nice work, dude.

...Make sure to get some rest

[DEVILsSON]

thanks bro. Couple beers and i am off to bed.

[mschatz]

mmm...beer.


Good luck on Saturday. Hey dude, where in the city do you live?

[Newt]

Good job DS - what's the countdown?