[ThinkGreen]

You see Batman yet? And good luck w/ your next baton cert. test man...

[DEVILsSON]

where are the comments? do i need to be logged in to read them? I scrolled down to the bottom but dont see the comments...i am not logged in...

seems like a great program....I have no clue why anyone would have a problem with it...

I'll try to get in a workout today a little later. I am stuck rewriting my reports. I suck at them. I am consistantly at or below 80% to pass.

[mschatz]

At the bottom, there is a link that says "view comments."

[DEVILsSON]

oh i c....it was perpetually 'loading' for me...whether signed in or not...finally got it to load....what a bunch of shit..a lot of those people have no clue what they are talking about...as usual...

[DEVILsSON]

07/19/08 4:50pm

-400mg caffeine+b-complex

Squat:
bw(215)-10 reps
135-5 reps
225-5 reps
315-2 reps
-paused at the bottom...went pretty deep
+belt:
365-1 rep
405-1 rep
+wraps:
405+2-minis-2x2+0, 1+0

Bench:
135-10 reps
225-10 reps
315-1 rep
335-1 rep
355-0+1 rep...locked it out after a long struggle but my butt was off the bench...very sad...

Sitting Leg Curl Machine:
150-10 reps
205-15+0 reps

Sitting Shoulder Press Machine:
205-7+1 reps

Alt Curls:
70s-5 reps
90s-1 rep
100s- 1 rep left, 0x3 right,

Neutral Pull Ups: 10 reps

did 3 muscle ups for the hell of it..

-did some stretching

6:50pm END

-will try to do some conditioning tomorrow
-about to go see batman..
-wish i could see fedor vs sylvia match....should be awesome....i am betting on fedor by some type of submission...

[XTrainer]

How do your squat numbers compare to your all-time bests? Have you lost much while in the academy?

[DEVILsSON]

The best I can guess:

bench: down 50 from avg and 75 from pr
deadlift: down 50-60 from avg and close to 100 in alltime
squat: down about 20-40 lb...
ohp: down about 20-30 lb


batman was awesome....

[XTrainer]

Interesting.

I can't wait to see batman. "Batman Begins" was great and everyone is saying this one is even better.

[graedy]

Where and when will Sylvia and Fedor fight?

You are still sick strong and now got the conditioning up to a good level too.

[DEVILsSON]

well the fight ended yesterday in exact fashion i thought it would except...a lot faster and with some striking to set it up...sylvia was pathetic in this fight.....then again fedor is in his own league.

next fight is couture vs fedor