[DEVILsSON]

07/04/08 1 hour workout

-400mg caffeine+120mg pseudo-e+b-complex+250mg magnesium

-2 min warm up on jump rope

-100 Burpees(with a jump): 10:52....pretty weak...i expected a minute better...took a vid ...might post later

-515 jump rope turns in 5 min...moderate pace...

-a little bit of jump roping including double unders and crossovers...took a vid but camera started dying on me...

-did some baton practice of 14 move ka/ta as well as the punch blocks of straight left-right then roundhouse left and right...

-used a mini band and baton around a poll to do some rows...and then 100 assisted sit ups...holding baton with crossover grip

-rotator cuff exercises with 5 lb plates for few minutes

[DEVILsSON]

-400mg caffeine+b-complex
-2+ hours of 3o3 halfcourt bball...

[ciscokid1024]

Originally Posted by DEVILsSON

-400mg caffeine+b-complex
-2+ hours of 3o3 halfcourt bball...

2+ hours of B-ball is a great cardio workout.

[DEVILsSON]

07/06/08 6:45pm

-200mg caffeine+250mg magnesium

Sohp:

135-10 reps
+belt:
185-1 rep
205-1 rep

Push Press:
225-1 rep
245-1 rep
255-1 rep
265-1 rep..


C2 Rower: tried the 500meter row although I didnt see the time being tracked...meh....<2 min if i were to guess..

-did a little jump rope...
-mostly just fucked around...didnt really have the motivation to do shit today..

7:45pm END

[Zerocrew1984]

needs some volume....

[Newt]

? = meh

[DEVILsSON]

Been getting ready for baton cert this week. I am still having trouble blocking the punches correctlyand reacting. Obviously my classmates are going slow and not trying to connect...so I am going to get my ass handed to me come this monday. My conditioning is decent and is slowly improving.

-Jacked up my left wrist somehow yesterday so now it's all messed up. Decided to wear a wrap today to class but once my classmates started bugging me about it i took it off because if it was so obvious to them under long sleeve BDUs that we were today then I would have been called out by the staff and wrote a memo....i hate writing memos..
-jacked up big toe yet again on the mat after class resisting for a classmate practicing baton cert as he was sliding me all across the room...doing baton cert in socks blows ass...and they made it clear that it's going to be one of our huge disadvantages vs instructors wearing shoes. Some mats are more slippery than others so that will be another luck of the draw...some mats i cant even do mountain climbers on or push ups as my feet just completely slide out.

-Today we had a cool day of prisoner transportation techniques...loading into car, wagon, using CNS stimulation techniques to gain compliance(i was tasting ****l when i had the salivary gland technique applied on me..lol...mastoid technique wasnt much better as I thought i was being hte joker from the new batman with my face in one big pained grin...)..

10 weeks to graduation...

big things left:

-fa.ts sims on friday
-baton cert monday
-sim 4 in 2.5 weeks
-sim 5(final) in 7 weeks

had 2 people from last class come in after 3 days on the street....they described some fun stuff right off the bat......resisting arrest in domestic violence call...chasing guy through alley at night..etc...

[Merrill]

Only 10 weeks left. Awesome.

Sucks about that wrist. How does it feel now?

[DEVILsSON]

Wrist is about 70%. I hope it gets better by monday. I am downing cissus like a madman..

Today we went over constant nerve stimulation techniques...mastoid, salivary glands, massater....classmate also showed me a couple others that we havent gotten to yet. Mastoid is brutal...salivary gland is pretty bad also...massater is not quite as bad....if you want someone to jump out of the building...then mastoid is the way to do it....

Did a bit of baton practice today. 8 rounds total, 4 stations as cops and 4 as dummies/instructors....endurance was alright but my blocking punches on redman part is pathetic...i am going to have my head taken off at this rate...

[XTrainer]

jugular notch trumps all...not really a nerve technique, technically, but if you want to get out of a hold or something without striking, it's tough to beat.