[DEVILsSON]

Yes. That is why I try to moderate my caffeine intake. I layed off tea and now drink a lot less of it and I dont consume any other sources of it. I also only supplement couple times a week with it.

Couldnt sleep much last night. Went to sleep hoping to get 5 hours but i was lucky if i got a couple...

DT:
-50 JJ
-50 burpees
-60 mountain climbers
-100 push ups

Practice more retention moves. Then hit the bag with the baton. I unloaded pretty good with the baton on the bag...shocked a few people who thought 'i lost it'...but i was in perfect control...and just wanted to go hard...i was also last to go in my squat so wanted to make sure i gave it my all...

[graedy]

So when will you try out the CII-rower?

[DEVILsSON]

No idea. I been meaning to but keep forgetting.

DT:
-we had set up 4 stations to emulate the baton cert...

-100 JJ
-200 mountain climbers
-50 burpees
-100 push ups

[gza]

my local departments website used to have a "day in the life of a recruit at the academy" video journal for 10 of the trainees and they showed the training they go through

one of them was a scenario where he catches these teens spraying graffiti and hes talking to them and out of nowhere this dude comes up and suckerpunches the cop in the jaw from behind and the cop has to chase him down.

a real punch too

it made me chuckle

[DEVILsSON]

We're going to have a day where we'll be mock dispatched the whole day to various incidents where we'll have to take on various people and in some cases deal with people resisting arrest or fighting us....dont think it will be full force but who knows...

[DEVILsSON]

DT:

we had 4 stations set up: baton retention station, red.man, heavy bags, and people holding pads...

so we had 3 rounds as both good guys and as bad guys.....24 stations total.....in between we did bw conditioning in sets of 25...

-150 burpee thrusts
-250 mountain climbers
-300 JJ
-25 push ups(our instructors got wise of these after some1 tried to do it mroe than once...haha...

-125 push ups for the day....50 push ups after DT we did for damn near 10 minutes as punishment for some classmates getting out of line with DT staff....

-hadmedical sims today and cpr...initially failed cpr on infant but then they gave us another chance and got it done second time around...medical and trauma sims were none graded but they were very tough....one accident with injuries was drunk driver with passenger, baby in the backseat and woman under the car decapitated...the guy ran off on me(and on pretty much every1 else..as this was meant to teach a valuable lesson of securing the scene before rendering aid)...got grilled on medical after i surmised correctly woman was in some sort of diabetic emergency but failed to get her hands out of her hoodie(officer safety issue) and failed to locate the glucose...thankfully these were not graded as they were pretty tough...

after tomorrow's graduation of senior class, we're the senior class...baton cert is in 12 days...

[niagareven]

Hey dude, question about cissus...

Would mega-dosing this for a couple of weeks have any negative side effects? Or would it be pointless or anything? I have a competition in 10 days and my forearms have been absolutely killing me lately. Plus I hurt something in my neck pretty bad a couple weeks ago that hurts enough during one of the events for the contest that I am worried I won't even be able to do it. So I've been thinking about taking 1/2 tspn like 3-4 times a day for the next 10 days in hopes that it'll help enough that I can get through the contest in 1 piece.

Sorry for the dumb question, I just always thought of you as the supplement guy on here.

[Zerocrew1984]

greg, go ahead and take a shit load. i havent heard of any side effects. also take some vitamin c.

devil, im never trusting you with an infant.

[maori rule all]

Originally Posted by Ascendant

wtf

[DEVILsSON]

Yes take cissus + Vit C in mega dosages during the day. I took it morning and night but you can take it during the day too i'd think.

Easy day today with no PT/DT. Our main DT instructor is gone for 3 weeks so he wont be participating in baton cert.