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No shit?
I'm interested in the other things in your pre-workout stack, and the reasons behind them. Looks like you've got caffeine/aspirin, fish oil, B-complex, and pseudo (ephedrine?).
I eat a couple bananas before a workout, drink water with electrolytes during, and have a protein/dextrose/creatine shake afterward. I think what I'm doing is sensible, but I could use a little more energy when going for max weights.
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