[DEVILsSON]

I was beat after evoc today...so i passed out early....

thinking back I should have got a psych/sociology major and econ minor...

[ciscokid1024]

Originally Posted by DEVILsSON

I was beat after evoc today...so i passed out early....

thinking back I should have got a psych/sociology major and econ minor...

What are you planning to do when you graduate?

[DEVILsSON]

cisco I already graduated college 3 years ago. Right now i am in the police academy so hopefully once I graduate I'll become a cop....I need to get through abother 4 months of academy and 3 more months of FTO...then year of probation......so basically it takes 2 years to become a full fledged cop in the city...

[DEVILsSON]

got my BBE, BBSE, BBGE grippers from

300 lb - T7 Gripper

warrent tetting grippers for 18 instead of 25.....i got my other beef builder grippers at another place before...

[DEVILsSON]

06/06/08 1:45 min workout

-1 mile jog/med run with 20 lb vest in a little better than 8 min down flat streets with light wind behind me...

Sweet 16

Burpees(8,9,7,7,6,6,5,5=53)
Hindu Squats(10,11,10,11,10,10,10,10=82)
Push Ups(20,17,12,10,8,7,7,6=87)
Sit Ups(12,10,11,10,10,10,10,10=83)

-I tried to do chin ups after hindu squats but managed only 8,7,2 and gave up....my pulling muscles/forarms are tired from steering from last week ...
-did a set of two hand chins then single arm drops 3 right with quite a bit of control from all the way at the top and 5 with left with still little control....I keep swinging outward with left hand while I can control myself and go straight down with right...meh..

-light walk home with 20 lb vest in 15 or so min....

-was a really nice day today ...i wanted to jsut lay down on the grass and take a nap....

- my mental toughness is suspect in these sweet 16....i saw myself break down when i still knew I had something left...so I know i could improve quite a bit on the numbers.....
-i noticed it takes me forever to regain my resting heartrate.....i was resting upwards of 10-15 min between tabata exercises...not good..

[vince89]

How is that run with the vest feeling? My friend tried it once and said his knees hurt from it. Hes a pretty regular runner too, but it was his first time with a vest.

[XTrainer]

Originally Posted by DEVILsSON

-did a set of two hand chins then single arm drops 3 right with quite a bit of control from all the way at the top and 5 with left with still little control....I keep swinging outward with left hand while I can control myself and go straight down with right...meh..

That's my problem. I swing all over the place when I try one arm chins.

[DEVILsSON]

Vest run felt fine...no problems that I noticed...maybe a smidge more pressure on the knees but even my bad knee was handling pretty well...

i tried holding myself commando(neutral) style with one arm and it's easier...it takes a while till the tendons/muscles toughen up and you get better coordination/strength.....

spent 2.5 hours with my friend driving my nissan altima...practicing hitting apexes, feathering break/throttle, stopping/accelerating in straight lines, then did 8s in parking lot in reverse...i then stayed another hour on my own and practiced a bit...a lot of space in an empty parking lotwith poles...so didnt even need to set up cones to do the slalom....it's pretty draining...

[mettalhead]

cool cool.. Great lifting team cap'n. I'm hoping to get on the Kansas Highway Patrol when I graduate college, planning on a degree in criminal justice.

[Zerocrew1984]

keep up the good work devil, dont give up. you make me proud.